Edwin Garcia Trainer

04/03/2024

Solo quedan 2 puestos, esta clase es GRATIS y en LTV studios en East Hampton 💪🏼

Ay que registrarse ⬇️

https://docs.google.com/forms/d/e/1FAIpQLSfeTdf-rXXu24STuqImDw7JrF1oiP7qto_Gdsro6mk-JUmL1w/viewform?fbclid=PAAabx6HToEHbqMXz3Qg1o4JRe3SoKyfBGjlRSWuIJdx8S2JJibBOA8s9J-6E_aem_AZ4JXBdPjvY9p0hJbaTjor_hu9ULXzGhU-_hpIV6yf2sjmYSP_mrUwNqsPeN5MhBpAM

07/04/2023

Happy 4th everyone 🇺🇸🇺🇸🇺🇸

12/09/2022

One exercise doesn’t fix the pain….

One exercise won’t make you faster…

One exercise won’t make you jump higher…

One exercise won’t prevent injury…

Don’t buy the hype….it’s a combination of many things to achieve your goals and it takes a true fitness professional to help you get there.

11/25/2022

Te Amo tierrita 💛💙❤️

11/16/2022

We live in an era that everyone knows it all, being corrected is an insult for many. Being corrected shouldn’t be looked at as an insult but rather as an OPPORTUNITY FOR GROWTH.

The person that corrects you is taking their own time to show you what is correct and the WHY. Instead of taking correction as an insult, learn why you were wrong and use it as a chance to learn.

I rather have someone hold me accountable if I make a mistake than just let me be…that’s the person that truly cares and you want around in your life.

11/11/2022

Your mental health is just as important as your physical health. If you suffer from mental health just know you can always get help.

National Mental Health Hotline

1866-903-3787

Free & Confidential 24/7 Assistance

11/05/2022

Movement Prep Seminar by one of the best performance coaches in the game, thank you for all the knowledge today🙌🏼🧠🚀

10/24/2022

A high school friend who I hadn’t seen since we graduated asked me, “why didn’t you get into real estate or do something else that makes you a lot of money?”

No amount of money will make you happy if you aren’t happy with yourself. If you’re not excited to go to work find another job. Once you find your passion, you will never work another day in your life…

I promise you it really is true…

Happy Monday!

10/09/2022

Just because someone works in a pro team such as here, doesn’t mean they have any clue how a lunge is performed or WHEN a knee can go forward. No wonder injuries are at an all time high in the

Friction in the patella, quad dominance, basically the 10 commandments of the
knees over toes guy…😵‍💫🥴😐

Trainers now knowing how to teach proper kinematics and the WHY is the real pandemic….

Happy Sunday!

09/30/2022

The Pull-Up

Jonathan Bustos shared a post on Instagram: "CHALANGE OF THE DAY:10 pull ups! You got this! breaks down the fundamentals of the pull up. How to optimize tension on your “Lats” (AKA)- chicken wings. Try this at the gym or at home and become stronger every day! ...