Dyer’s Combat Cardio

Dyer’s Combat Cardio Helping people meet their fitness goals while giving them the basic martial arts skills for self-defense.

We offer small group or individual training in a safe environment for those who are intimidated by larger gyms. 

Tuesday station work, perfect hart range for a burn. Just keep moving and don’t quit.
05/20/2026

Tuesday station work, perfect hart range for a burn. Just keep moving and don’t quit.

Look who showed back up!!!! Mui Thai Monday workout six three minute rounds of hard striking the heavy bag.Your create ...
05/18/2026

Look who showed back up!!!! Mui Thai Monday workout six three minute rounds of hard striking the heavy bag.Your create your own combinations. At the end of the round 10 push-ups step back into your corner with a one minute break. Then 20 rounds of Tabata.

Hard to look mean after a solid cardio session. Keep showing up because Hope is not a plan.
05/07/2026

Hard to look mean after a solid cardio session. Keep showing up because Hope is not a plan.

Great night of training with one of my favorite coaches Robert Yamash*ta. Got in some solid kickboxing and a good hour o...
05/05/2026

Great night of training with one of my favorite coaches Robert Yamash*ta. Got in some solid kickboxing and a good hour of Jiujitsu. Thanks for the gallon of sweat lost and the energy on the mat.

Well praise Jesus we are getting back to it!!!! Can’t wait to punch some of my favorite people in the face tonight.
05/04/2026

Well praise Jesus we are getting back to it!!!! Can’t wait to punch some of my favorite people in the face tonight.

Monday funday over the bucket lol
03/30/2026

Monday funday over the bucket lol

No matter what the week ahead holds, the important work remains, and I'm ready to tackle it head-on this Monday, fueled ...
03/23/2026

No matter what the week ahead holds, the important work remains, and I'm ready to tackle it head-on this Monday, fueled by gratitude and determination.

Time to do work kids
03/16/2026

Time to do work kids

01/06/2026

Here is what is so cool about training at ACS:

- You get a killer workout and burn calories without having to THINK about working out and burning calories.

- You are mentally engaged with problem solving, learning and interacting so the hard work is disguised!

- You have a team of people you actually ENJOY getting together with so its easy to show up.

- You learn REAL, PROVEN combat that works if you ever need it to.

This year at ACS we are working in elevating our base line. Come check it out and see how this can help make 2026 your best year yet.

Free Pass www.acsmma.com

Or text PASS to 281-532-5592

12/22/2025
Kick the devil in the teeth and get up and do something. We had a special guest baseball superstar Tommy P.
12/22/2025

Kick the devil in the teeth and get up and do something. We had a special guest baseball superstar Tommy P.

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Mont Belvieu, TX

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