Dyer’s Combat Cardio

Dyer’s Combat Cardio Helping people meet their fitness goals while giving them the basic martial arts skills for self-defense.

We offer small group or individual training in a safe environment for those who are intimidated by larger gyms. 

This guy showed up today for Dyer’s combat cardio Wednesday lunch session. Just kinda leaned against the wall and didn’t...
08/12/2026

This guy showed up today for Dyer’s combat cardio Wednesday lunch session. Just kinda leaned against the wall and didn’t do a lot. We’ll see how he does tomorrow.

The shot will not fix your heart condition. You got to do the work!!!
07/07/2026

The shot will not fix your heart condition. You got to do the work!!!

I love to see them spun out, good work men good work. Now get that broom off my mats
06/30/2026

I love to see them spun out, good work men good work. Now get that broom off my mats

Still doing work. He looks so excited after a solid hour of cardio lol
06/24/2026

Still doing work. He looks so excited after a solid hour of cardio lol

He just keeps showing up. It’s not just about today, we train for the silent fight later.
06/16/2026

He just keeps showing up. It’s not just about today, we train for the silent fight later.

Bag stuff Sunday, if you know you know. Where do the hundreds of pounds of rags go???
06/07/2026

Bag stuff Sunday, if you know you know. Where do the hundreds of pounds of rags go???

If only a picture could show how tough it can be. The gym was a cool 83 degrees and the work was solid. Let’s get two mo...
05/27/2026

If only a picture could show how tough it can be. The gym was a cool 83 degrees and the work was solid. Let’s get two more in tonight.

Tuesday station work, perfect hart range for a burn. Just keep moving and don’t quit.
05/20/2026

Tuesday station work, perfect hart range for a burn. Just keep moving and don’t quit.

Look who showed back up!!!! Mui Thai Monday workout six three minute rounds of hard striking the heavy bag.Your create ...
05/18/2026

Look who showed back up!!!! Mui Thai Monday workout six three minute rounds of hard striking the heavy bag.Your create your own combinations. At the end of the round 10 push-ups step back into your corner with a one minute break. Then 20 rounds of Tabata.

Hard to look mean after a solid cardio session. Keep showing up because Hope is not a plan.
05/07/2026

Hard to look mean after a solid cardio session. Keep showing up because Hope is not a plan.

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Mont Belvieu, TX

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