StrengthFlex Athletics/Gymnastics

10/24/2026

10/23/2026

We’re excited to announce another Acro Master Class Dent Dance Center in Burbank!

Join us on November 23rd for a special training session designed to help dancers improve their strength, flexibility, acro skills, and technique while learning new tricks and building confidence!

Our master classes are designed to challenge dancers at their individual skill levels while helping them develop stronger technique and confidence.

Limited spots available! Registration is on a first-come, first-served basis.

To register or for more information, please contact us directly.

10/22/2026

Strength Training

Our training program focus on building muscular strength, , stability, and body control. Athletes work on core strength, upper and lower body conditioning, balance, and coordination through progressive exercises. Training is designed to improve athletic performance, prevent injuries, and develop the strength needed for advanced skills.

10/16/2026

✨ ACRO • TRICKS • TUMBLING ✨

We’re excited to announce our NEW November session Studio X Dance Complex in for

Whether you’re a beginner learning the basics or an advanced athlete working on aerials, handsprings, saltos, and exciting acro combinations, we have a class for you!

💪 Build confidence, improve technique, master new skills, and take your training to the next level!

🌟 All skill levels welcome
🌟 90-minute classes
🌟 Small groups and personalized attention
🌟 Charter school funds accepted

10/14/2026

Whether you’re a beginner learning the basics or an advanced athlete working on aerials, handsprings, saltos, and exciting acro combinations, we have a class for you!

💪 Build confidence, improve technique, master new skills, and take your training to the next level!

🌟 All skill levels welcome
🌟 90-minute classes
🌟 Small groups and personalized attention
🌟 Charter school funds accepted

📍 San Juan Capistrano, CA
🗓️ New session begins in November!

📲 LIMITED SPOTS AVAILABLE!

DM us to reserve your spot

10/13/2026

Every skill starts with a foundation. Every improvement comes from repetition, patience, and dedication.

It’s not about how fast you learn a new trick — it’s about learning it the RIGHT way!

🔥 Focus on technique
💜 Build strong foundations
💪 Challenge yourself
⭐ Trust the process

Train smart. Stay consistent. Let your progress speak for itself!

10/06/2026

We’re excited to bring Acro, Tricks & Tumbling classes to Studio X starting this November! 🤸‍♀️

Classes are designed for athletes who want to learn and improve exciting skills including:

FRIDAYS
🤸 3:30-5pm Beginner / Intermediate
🤸 5-6:30pm Intermediate
🤸 6:30-8pm Advanced

SATURDAYS:
🤸🏼‍♂️9-10:30am Beginners
🤸🏼‍♂️10:30-12pm intermediate / advanced
Open for everyone !
Different levels available so athletes can safely progress while learning new tricks, combinations, and advanced skills.

📍 Studio X — Rancho Cucamonga
📅 Starting in November
🎓 Charter school funds accepted

📩 DM me directly for questions and registration.
Space is limited!

10/05/2026

One class won’t create flexibility.
One practice won’t perfect an aerial.
One great day won’t build strength.

It’s showing up week after week, repeating the basics, fixing the little things, and trusting the process—even when progress feels slow.

Small improvements add up.
Keep showing up. Keep working. Keep growing. ❤️

09/28/2026

We’re excited to announce that StrengthFlex Athletics is introducing Rhythmic Gymnastics classes starting in November!

This beautiful program combines flexibility, coordination, balance, body awareness, dance, and strength while introducing students to rhythmic gymnastics equipment such as ribbons, balls, hoops, clubs, and ropes.

Classes are taught by a professional rhythmic gymnastics coach with over 20 years of coaching experience, a former Ukrainian National Team athlete and Master of Sport.