StrengthFlex Athletics/Gymnastics

StrengthFlex Athletics/Gymnastics We provide developmentally appropriate gym activities to enhance each child’s growth.

Our Early Age Gymnastics Program is for children from ages 6 months through 6 years olds. Our Recreational Gymnastics Program is for ages from 6 through 12+ years olds.

08/31/2026

✨ WORKING ON FLEXIBILITY ✨

Flexibility is something we work on in every single class and every private lesson! 💪🤸‍♀️

We focus on building flexibility safely while improving strength, control, technique, and body awareness.

💜 Consistency creates progress!

Tumbling FlexibilityGoals

08/28/2026

Every second and fourth Saturday of the month Capistrano Academy of Dance
DM for more information

08/24/2026

💜 STRENGTHFLEX ATHLETICS x STUDIO X 💜

✨ SATURDAY, AUGUST 29TH ✨
📍 Studio X – Rancho Cucamonga

Join us for a special StrengthFlex Athletics training session designed for dancers looking to improve strength, flexibility, acro, tumbling, tricks & technique!

⏰ 9:00–10:30 AM
Beginner / Intermediate

⏰ 10:30 AM–12:00 PM
Advanced

⭐ Strength
⭐ Flexibility
⭐ Acro & Tumbling
⭐ Tricks & Progressions
⭐ Technique & Confidence

Limited spots available!

📲 For pricing, registration & more information, contact Valentina directly:
626-437-0358

08/19/2026

Below is the schedule for Session #1. Classes are held every Friday.
Session Dates
● August 21, 28
● September 4, 11, 18, 25
● October 2, 9, 16, 23

3:30-5pm beginners / intermediate
5-6:30pm advanced
6:30-8pm all levels
DM for more information

08/09/2026

🌟 NEXT WEEK — CAPISTRANO SUMMER CAMP! 🌟

Join StrengthFlex Athletics for an exciting week of training in Capistrano! 💙💛

📅 August 10–14
⏰ Morning: 8:30–10:30 AM
⏰ Afternoon: 1:00–3:00 PM

✨ Younger beginners are welcome! ✨

Athletes will work on:
🤸‍♀️ Strength & Flexibility
⭐ Acro & Tumbling
💪 Conditioning
🤸 Bridges, Cartwheels & Walkovers
🔥 Skill Drills & Tricks
💛 Confidence & Technique

08/03/2026

Thank you Captivated Dance Company LLC. and to everyone who joined us for an incredible Master Class this past weekend! 🤍

The energy, hard work, and determination in the room were truly inspiring. Every athlete pushed themselves, learned new skills, and showed amazing progress.

A huge thank you to all the dancers, parents, and the studio for making it such a fun and successful event. We loved seeing so many smiles, confidence, and excitement to learn more!

We’re already looking forward to the next one! If you missed this Master Class, don’t worry—more opportunities are coming soon.

💪 Strength • Flexibility • Acro • Tumbling • Tricks

📩 DM us for upcoming Master Classes and weekly training opportunities!

07/21/2026

📅 August 1st
📍 Captivated Dance Company – Barstow, CA

🕒 3:00–4:30 PM
Beginners / Intermediate (Ages 5–8)

🕟 4:30–6:00 PM
Intermediate / Advanced (Ages 9+)

⚡ Improve your:
• Strength
• Flexibility
• Acro Skills
• Leaps & Jumps
• Turns & Balance
• Performance Quality

🚨 Limited spots available!

📩 Register: [email protected]

07/17/2026

Monrovia August 3-7th 9-12pm

07/15/2026

San Juan Capistrano Saturday 7/25th
8:30-10:30am full
10:3012:30lm open
upon request
DM for more information

07/12/2026

✨ BARSTOW, WE’RE COMING! ✨

Get ready to level up your strength, flexibility, acro, and dance technique with StrengthFlex Athletics!

Whether you’re just starting out or you’re an experienced competitive dancer, this master class is designed to help you build stronger technique, cleaner lines, higher jumps, better turns, increased flexibility, and greater confidence.

📅 August 1st
📍 Captivated Dance Company – Barstow, CA

🕒 3:00–4:30 PM
Beginners / Intermediate (Ages 5–8)

🕟 4:30–6:00 PM
Intermediate / Advanced (Ages 9+)

⚡ Improve your:
• Strength
• Flexibility
• Acro Skills
• Leaps & Jumps
• Turns & Balance
• Performance Quality

🚨 Limited spots available!

📩 Register: [email protected]

We can’t wait to train with you, Barstow! 💜

Address

947 W Duarte Road
Monrovia, CA
91016

Opening Hours

Monday 4pm - 7:30pm
Tuesday 4pm - 7:30pm
Wednesday 3pm - 7:30pm
Saturday 9am - 12pm
Sunday 9am - 1:30pm

Telephone

+16264370358

Website

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