Sama Yoga & Ayurveda

07/31/2026

My favorite new flavor! It's incredibly delicious (especially with the lemon thyme I started growing this year). I'm always super excited to watch my Bee Balm bloom, but to get to taste it is extra fun! Plus it's good for you 😉

I just added some flowers and leaves in cold water. Leave it in the fridge for a bit and then taste the delight! (Don't forget to leave some blooms for the hummingbirds - they drink from it's nectar too I promise you)

07/19/2026

Been working on a Series of Summer Sun Tea Blends. This is the latest....

My "Living Easy" Blend is designed to keep the cool in Summer. Part nervine to stay stress free, part floral to keep life decadent, part cleansing to keep the digestive fire efficient and the skin radiant.

How do you keep things breezy?

Sippin on this Sun Tea has me floating through this glorious summer. It’s hydrating, soothing, antioxidant effects paired with my favorite nervine have me smilin through summer.

05/13/2026

Something came up out of the blue.... looking like it's gonna be a fun afternoon of healers, vendors and music.

I'll be doing an Ayurvedic Workshop - stay tuned for the time!

05/09/2026

I went out to harvest a bunch of but this sweet was feasting. So I decided to wait and let them have their early spring fuel. Thinking when will it be fair to take some....and then I heard the neighbors lawn mower lol so, just before it's time to mow the lawn - you'll find me running through the yard with my basket full of hehe got a few too!!

04/23/2026

A little lunch river basking....figured I'd share.

04/15/2026

Found this lil gem on my way back from lunch....needed a little magic in my life, to get lost in the woods for a few minutes and dream a little.

Wouldn't this be the perfect place for a yoga hike?!

03/28/2026

It's that time of year. The snow is melting, the waterfalls are plentiful and the rivers are flowing! Ayurveda tells us we are a microcosm of the macrocosm, which means the same is happening to us. The stagnation from the winter is beginning to melt, our muscles are waking our juices are flowing! With that can come pain and discomfort, runny noses, headaches, etc... which means it's time to pay attention to our lymphatic system and do what we can to get it flowing and functioning optimally.

03/24/2026

As Kapha begins to melt, it may leave us feeling confused. Some days our energy is at it's peak while others we feel lethargic and soggy. Taking a daily walk is one of the simplest ways to help Kapha stay balanced. That simple daily movement helps the lymph flow, as we melt along with the snow, gets our muscles going and our energy awake! Plus it's so great to get all that fresh air...

03/08/2026

Waking up slowly on this day of time change. Letting my body adjust to the shift in her rhythms. What do I find as I sit down on the porch to have my coffees - this splendor!

They are indeed flying north. It is already 50° here in Northeast PA. It's safe to say Kapha is melting. Change is coming. And a new season awaits us.

10/17/2025

"Within this life, there is a beautiful amalgamation, which is the union between energy and matter, or rather the union among the body, mind, and conscious principle." ~Vasant Lad