Susan Palmer Wood

09/14/2024

Shaun White's documentary, The Final Run, is a must-watch that masterfully explores the highs and lows of his remarkable career. Through his story, I gained valuable insights and reminders about the significance of perseverance, self-awareness, and supportive relationships. Shaun's courage to share his mental and physical struggles and triumphs has left me feeling energized and motivated to pursue my passions with renewed purpose.

Thank you Shaun White!!

Through personal archival footage and unprecedented access to the three-time Olympic gold medalist, Shaun White: The Last Run reveals the untold story of how...

10/22/2022

Two fake accounts in one day!? Pls don’t follow them back. My account is “susanpalmerwood”.

Don’t accept imitations 😎

Just Block and Report.

03/08/2021

Do you know what might be draining your energy and what you can do right now to increase your energy?

These are 3 things you need to know!

03/01/2021

We are always looking at life and deleting, distorting and generalizing info to fit our beliefs, values and expectations. When we are experiencing emotional highs or lows, this adds another filter we look through.

Think of a time when you felt really really great and committed yourself, bought the courses, took a big risk... and then when you came back to neutral you regretted it. Or felt low and ended a relationship, quit the job, told someone off... and then felt differently when your emotions shifted.

A gift you can give yourself is the gift of experimentation. If you are feeling “high” or “low”, practice waiting until you come back to neutral before making any big decisions and track your moods so you’re more aware of the part of the wave you’re on.

Where are my highly emotional people at?? 🙋🏼‍♀️please give me a thumbs up or heart and we’ll see how much we’re not alone.

02/26/2021

Feeling high after an awesome woman let go of a belief about herself that felt like s&.

02/25/2021

Was enjoying being fully present at my granddaughter’s swim class when I had a flashback to a time when I didn’t understand the value of taking a break from work.

02/19/2021

Here to invite you to start listening to your inner whispers and knowing.

ps, it’s a practice so if you’d like help turning up the volume on your own inner knowing let me know, I’ve got some great questions and practices that direct you back to you.💗

02/14/2021

Charlee’s first snow! I love being her grandma💗

01/22/2021

I can feel it in the air, the renewal and hope for change.

What's something you're excited for in your life in 2021?

01/14/2021

"Rarely are the first steps in a journey anything like the final ones, either in direction, pace, or grace. So please believe me when I tell you that none of those things are even half as important as the fact that there are steps at all." - Tut

01/11/2021

One of the things I gained in 2020 is a calm surrender to “being here now” and having Trust that things will always work out for my best and highest good whether it’s a smooth or bumpy road along the way.

That calm Knowing is my foundation and it allows me to enjoy my family, my business and my health as they are, moment by moment.

Like how a tree with big strong roots sways in the storm and then comes back to center, so do I.

Grateful for the love and laughter of my family who help me enjoy the present moment and stay connected to my “why”.

12/28/2020

Living in your values allows the journey along the way to be so satisfying.

Tuning into your bigger why leads the way for you to choose the thoughts and habits along the way!

My wish for you is that 2021 is the year of your dreams!

Do you have a clear vision? What is it you are dreaming of creating in your life?