10/15/2026
๐ฑ Ready to build healthier habits that last?
Join the Healthy Balance Class at the Moline-East Moline YMCA! This program is designed to help you make sustainable lifestyle changes through nutrition education, physical activity coaching, group support, and accountability.
Whether you're pre-diabetic, managing diabetes, or looking to reach a healthier weight, we're here to help you take the next step toward a healthier you! ๐ช
Here's what you'll gain:
๐ฅ Nutrition knowledge to make informed choices
๐๏ธ A workout plan that fits your goals
๐ฏ Support in working toward your goal weight
๐ค Encouragement and support from a group
๐ Accountability to help you stay on track
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Classes begin November 3!
๐ Moline-East Moline YMCA
Invest in yourself and start building healthier habits for life. Weโre here to help you succeed!