G2GFit

G2GFit If you have never worked out, work out regularly but aren't seeing results, or just want to move better without pain, I want to help. I'm Chris Johnson.

NASM CPT with specialties in Women's Fitness and Corrective Exercise I'm a veteran US Army helicopter pilot. After leaving the Army, I went to law school and practiced litigation in Houston for 25+ years. As I aged, I put on weight, lost muscle and generally felt sluggish. So in my late 50's, I decided to make a change. After training on my own a couple of years, I started to get bogged down the s

ea of internet fitness nonsense and conflicting information. I then took it upon myself to learn what I could about scientifically proven health and fitness concepts. I am a National Academy of Sports Medicine Certified Personal Trainer with specializations in Women's Fitness and Corrective Exercise. I've helped many people develop a rewarding relationship with exercise and fitness that satisfies their goals. I'm ready to work with you.

08/26/2025

Recovery tip: a percussion massage gun, like Hypervolt or Theragun, is an excellent post workout tool. Like foam rolling, it's a myofascial intervention tool that provides a deep and rapid massage to the myofascia. Like foam rolling, when used after workouts it can help reduce the pain and stiffness that typically develops a day or two after strenuous exercise. If you find foam rolling too difficult or too painful, try a percussion massage gun. You have better ability to target specific areas and better control over the amount of force used.

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