Extra Life Triathlon Fitness

04/11/2022

Watch for My New Humor Series in Triathlete Magazine! -

An oversharer, a hugger, an acrobat. It takes all kinds to get to a triathlon finish line—and that's OK. See if you're one of these 12 types of triathletes.

04/03/2022

Listen to My Most Recent Podcast Interview on the Grief 2 Growth Podcast! -

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01/17/2022

Attitude. Is. Everything.

What does your game face look like? The attitude you bring to training and racing will ALWAYS influence the result. Expecting world record paces every workout? You’re bound to be disappointed. Open minded and grateful? You’re more likely to get more from it.

Happy training!

01/02/2022

Winter running tip: After a snowfall, don’t forget the shades! With all the white on the ground, you will be doing your eyes a HUGE favor!

Of course, those who have lived in snowy areas for longer than I have already knew this… 😜

01/02/2022

For the New Year, Extra Life Fitness is now pivoting to interior decorating. Just look at the dramatic improvements we can make to your indoor space!

We can also help you achieve world class fitness no matter where you’re starting from, but just sayin’… follow me for more decorating tips. 😂

01/02/2022

Now that it’s January 1, can we start thinking about race season???

🤘🏊‍♂️🚴‍♀️🏃🤘

12/30/2021

A triathlon platform for beginners, by a coach who knows the beginner journey.

Having the goal of becoming a triathlete - whether it be just finishing, or becoming a podium finisher - can seem impossible at first. I know exactly how that feels.

I’m afraid of the swim… I don’t own a bike… I only run if someone is chasing me…

I’ve said them all, and other limiting statements. The problem was, there was no clear and simple guidance on how to get started with a triathlon journey.

This is why I’ve created the Extra Life TriFit Platform, to help beginner athletes get started in triathlon and develop a strong foundation of triathlon knowledge and fitness… without the unnecessary complication, frustration, and intimidation.

Through this program, beginner athletes will develop the skills and training necessary to complete a sprint or Olympic distance triathlon in 12 weeks, all through the development of an empowered mindset, easy training, and simple healthy habits.

These are the same principles that helped me develop the foundation that catapulted me to a high performance podium level athlete.

Whether you want to level up your fitness and health and exceed what you think is possible, or you want to start your journey to a top triathlete, your journey can begin with Extra Life TriFit. Link in bio!

12/28/2021

Proper Pool Etiquette: A Parody

It’s coming… next week, the gyms and pools will be filled with people ready to tackle their New Years resolutions. So it’s a good time to share some quick reminders of how to practice proper pool etiquette.*

*Kidding, don’t do any of these things! 😂

12/28/2021

Tri Tip Tuesdays - Extra Life Fitness -

“It’s counterintuitive to visualize something like vulnerability as a cure for anxiety. It seems as though becoming vulnerable would trigger our innermost fears. However, the monster of anxiety exists only in our heads. The nature of the anxiety is nearly always irrational. The monster is big, m...

12/26/2021

After a hectic holiday season, I hope you all take some time to rest and recover!

In one week we have an opportunity for new beginnings as we start a new year. Make sure to ease into it and start easy, both in training and in any other goal you may have. When we get excited about starting something new, it’s easy to go full throttle right away. But in order to maintain that discipline and consistency, we have to know when to throttle back.

So, don’t give 110% this year. That’s garbage advice. Give 80%. Take 20% for yourself and your well being. I guarantee you’ll achieve more if you do.

12/23/2021

The holidays are my favorite time of year because it gives us a chance to reflect and celebrate on our triumphs in the past year AND look forward at our goals for the coming year.

My sincere wish for all of you is that this holiday brings you great joy for the memories of the past year, and excitement for the memories yet to be made in the coming year.

Merry Christmas, happy holidays, and cheers to a New Year filled with PRs and podiums!

12/20/2021

By the Power of easy aerobic training… IIIII HAAAAAVE THE POOOOOWERRRRRR!!!… to make it to a podium from time to time.

It took a lot of consistent work, but the process was simple. And I believe everyone has the power to do the same IF theyre willing to put in the same commitment and consistency.

It doesn’t have to be hard.

It doesn’t have to hurt.

You don’t have to hate it.

Just simple, 90% easy swim, bike, and run workouts; straightforward nutrition guidance, and daily empowered mindset training.

Experience transformation through triathlon fitness. Visit my bio for more!