Lift with Lindsay

01/01/2026

Quit making excuses. Quit waiting for the right time.
Start seeing opportunities. The time is now.

12/30/2025

You will wish you started today. Not in the new year. Not Monday. TODAY.
If you start today, that’s one day sooner that you will reach your goal.

08/06/2025

This student athlete has been working hard this summer in preparation for high school. Because she currently plays volleyball and basketball, we focused on building strength, power, increasing her vertical, and incorporating some agility.

In this video, you will see her perform a deadlift and squat jump using a kettlebell. This is a powerful exercise that combines strength and plyometrics to enhance lower body power, explosiveness, and overall fitness.

Doing deadlifts helps to build strength in the posterior chain (glutes, hamstrings, quads, & core), while the jump uses strength to generate power and explosiveness. Due to the dynamic nature of this exercise, the heart rate becomes elevated, which provides additional cardiovascular benefits.

While I love this exercise for this client, remember that not every exercise is right for everyone. When I began working with this athlete, we started with the basics before we advanced to more complex exercises such as this one. Starting with the basics and getting proper form down for each component is the best place to start.

08/06/2025

Health is wealth. Are you investing wisely?

07/23/2025

Just believe in yourself…

07/22/2025

Your excuses to not work out are someone’s reasons to work out. Be stronger than your excuses.

This client is not letting an Achilles tendon rupture get in the way of her progress. We make a lot of modifications, but she works hard and still gets a great work out.

07/11/2025

Recently, some of my teammates have been injured while playing tennis. Tennis is a fantastic sport that requires strength, skill, speed, and endurance. Sometimes we get a good sweat in (especially if you play singles) and it is easy to forget how important it is to work out IN ADDITION to playing tennis.

Prioritizing strength training, mobility, and agility will enhance your performance on the court, reduce your risk of injury, and expedite your recovery time (so you can play more tennis)!

This is true for every sport. You want to get better/faster/stronger? Make sure you’re putting in work off the court/field/course.

07/09/2025

07/07/2025

03/06/2025

Nothing better than seeing a client work hard & crush their goals!