Swim Bike Run Journey

07/18/2019

Episode 2 | Team Porter Travels To Africa!
July 7th - It’s Race Day! Full Marathon on deck at 6:45 am! Victoria Falls Marathon was scenic full of culture, high altitude, heat, baboons, elephants and many unique challenges. But we Finished! It wasn’t within our normal time but we definitely had fun and made it happen! Shout out to Hubby for running with me! 😍😘 It was a dream come true! 🙌🏽

Episode 2 | Team Porter Travels To Africa! Race Day! Victoria Falls Marathon was scenic full of culture, high altitude, heat, baboons, elephants and many uni...

01/21/2019

02/07/2018

Happy Black History Month!

10/11/2017

Nice Explanation on how and why to use pull buoys and paddles.

This is Feedback Friday No. 8 and in this video, We'll be talking about using a pull buoy or paddles as part of your training especially when you are a triat...

09/05/2017

I registered for the Triple Challenge sometime last year. I was at the peak of my training. Though 3 Tri's in one weekend sounded a little crazy for a newbie I had plenty of time to train. Fast forward to 2 weeks before this race I had just DNF'd IRON MAN Whistler, BC Canada. I felt like a loser, hubby wasn't able to travel with me this go around and I hadn't seen any Tri peeps since that race so my self esteem was extremely low. [ 186 more words ]

http://swimbikerunjourney.com/2017/09/05/chicago-tri-triple-challenge/

I registered for the Triple Challenge sometime last year. I was at the peak of my training. Though 3 Tri’s in one weekend sounded a little crazy for a newbie I had plenty of time to train. Fa…

06/30/2017

Before trying to perfect your stroke. Focus on reducing drag. Here's a great video!

Before you put anymore effort into creating propulsion in your swim with hard kicking, a dramatic catch or a stronger pull, invest yourself entirely in reduc...

05/02/2017

My 1st Century Ride was at the Cycle North Carolina - Coastal Ride. This years Coastal Ride was held in Oriental North Carolina. I blessed to join an awesome group of Tri It For Life ladies for a 3 day adventure I will never forget! I arrived late Thursday night after work to my shared cottage. Friday morning I checked in and a CNC volunteer provided me with a T-Shirt and 2 bands. [ 925 more words ]

http://swimbikerunjourney.com/2017/05/01/cnc-14th-annual-coastal-ride

Enjoyed my 1st Century Ride (100 Miles) at Cycle North Carolina – Coastal Ride!

04/24/2017

I am an Athlete!

The scale has nothing to do with it.

04/24/2017

The more time I spend on nutrition the more progress I make towards my goal. Each sport has a specific fueling need and it takes time to determine what specifically works for me. The longer the distance the more critical my fueling plan becomes. In the upcoming months I will focus on eating good carbohydrates, high-quality proteins and increasing my water intake. [ 187 more words ]

http://swimbikerunjourney.com/2017/04/24/focus-on-fuel-carbs-protein

The more time I spend on nutrition the ore progress I make towards my goals.

04/23/2017

Law-enforcement officials, busy with other priorities, rarely commit to sustained campaigns to bust theft rings or even pursue arrests.

04/23/2017

I exceed at #9, 12 and 20! And I adore 17, 28, 22, 23, 24, & 26!

From wetsuit-legal swims to on-course Coca-Cola, it’s easy to please a triathlete.