Go Yo Go Fitness

09/24/2024

If you look closely, you can see my bloody foot!😅

09/15/2024

Reasons for me to run the Twin Cities Marathon GO!!!😌

09/07/2024

Soooooo….. This extrovert will be spending a significant amount of time alone and in silence(but surrounded by thousands) tomorrow while racing. It’s amazing where the mind wanders when you can’t pop in the AirPods.😅 I want to be intentional with my inner dialogue. One of the things I thought would be good for me to do is take prayer requests and tape them to my bike.🚴🏻
I’ve learned that one way to manage anxiety is to take the focus off of self. I already have some things I need to talk through, but I’d also love to add others as well. If I subtract the swim (which I’ll need to really concentrate for), I’ll have a little less than 6 HOURS biking or running!! How can I lift you up? You can DM me or text me. Going to sleep shortly, but I’ll complete my sheet in the AM.

THANK YOU ALL FOR YOUR SUPPORT!! It means the world to me that you are rooting for me.😊 Don’t forget to follow my race on the Ironman Tracker app!!

Yolanda

08/01/2023

Dang we’re cute!!

07/11/2023

06/22/2023

Good morning Facebook friends! ☀️ It’s a beautiful one.❤️

06/12/2023

05/26/2023

Hey 👋🏽 y’all! It’s my birthday!! 🥳
Celebrate with burpees the equivalent of how old you think I am!😉