Cedric Thompson Jr

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Cedric Thompson Jr Bombay Beach, CA (Tribeca Film Winner)
Former NFL Player, Husband & Father of 3
Thinking things through with you, relationally. Cappuccinos only ☕️
(1)

02/06/2026

I drew this mental load map to better understand my wife, and when I showed it to her, she looked at it and said, “Yeah, that’s exactly it.” What stood out to me is that the mental load isn’t just a list of things to do. It’s multiple roles happening at the same time. Being a mom has a list. Being a wife has a list. Work has a list. And each of those lists has more lists underneath it. While she’s trying to be a good mom, she’s also trying to be emotionally available for me. While she’s trying to keep up at work, she’s also thinking about the house. While she’s taking care of everyone else, she’s often carrying dozens of things that never make it onto a calendar or a checklist. The biggest lesson for me wasn’t figuring out how to solve all of it. It was learning to acknowledge that it exists and finding ways to take ownership of some of those lists so she doesn’t have to carry them alone. Sometimes people don’t need you to fix everything. They just need to know you see what they’ve been carrying. If this resonates with you, check my Story Highlights and take the free Emotional Leadership Assessment to see where you’re at as an emotional leader in your household, and join The Household for more conversations like this.

The husband and father you want to be, for yourself and your wife and kids, starts with understanding the man who raised...
01/06/2026

The husband and father you want to be, for yourself and your wife and kids, starts with understanding the man who raised you.

01/06/2026

I’ve learned that consideration is the highest form of love.

27/05/2026

Let the big things be big things and the small things be small things.

Learning to pay attention to the little signs your partner gives you throughout the day is one of the most important things we work on inside The Household. If that resonates, come join us. Link in bio.

Nobody tells you that choosing to do things the right way in a relationship is actually the harder road, because it asks...
26/05/2026

Nobody tells you that choosing to do things the right way in a relationship is actually the harder road, because it asks you to show up and be intentional when everything in you wants to just coast or check out. Healthy relationships require you to actually choose them every day, and that kind of consistency is what makes them worth it.

Having people in your corner who are going through the same arguments, the same seasons, the same doubts, and still choosing to show up anyway, that kind of community does something for you that’s hard to explain until you’re in it. That’s what The Household is. Link in bio.

26/05/2026

If you've taken an Ennegram or StrengthsFinder's test, you know there's something cool about seeing the results and learning a little bit more about yourself. I wanted to create my own focused on emotional intelligence both internally and externally. It's not meant to be a grade, just a starting point.

It's 10 questions and take 2-3 minutes to complete. Each with a personalized result.

If you feel comfortable, post your result in the comments. I think it would be cool to see what everyone got and if there are any similar results among us.

22/05/2026

Everybody’s hair loss journey is different, and that’s why I like Adegen so much. It’s not just one product, it’s a full system depending on where you’re at.

If you’re just starting to notice thinning or shedding, the ARB Shampoo + SM Brush is the best place to start. It helps clean the scalp, stimulate blood flow, and create a healthier environment for growth before things get worse.

If your hairline or crown is noticeably thinning, the Topical 15 Solution is where you probably want to focus. This is designed to help regrowth, strengthen weak hairs, and help you keep what you still have.

If your hair loss is more advanced, or you really want to maximize results, the 10X Roller (Derma Roller) helps stimulate the scalp and allows the topical to pe*****te deeper. It’s especially good for people trying to aggressively attack thinning areas or protect a hair transplant investment.

And honestly, if you’re serious about getting your hair back, the full bundle makes the most sense because everything works together. The shampoo and brush prepare the scalp, the roller boosts stimulation and absorption, and the topical targets regrowth.

This isn’t just one product. It’s a system. And it helped me and my mother-in-law get our hair back.

You don’t really notice how much women are holding together until it’s not there anymore, and then it hits you how much ...
21/05/2026

You don’t really notice how much women are holding together until it’s not there anymore, and then it hits you how much was always being carried that you just took for granted. Recognizing that doesn’t take anything away from what men bring, it just means we’re finally paying attention to what’s been there the whole time and actually saying it.

If you want to have these kinds of conversations with other people working on the same thing, that’s what we do in The Household. Link in bio.

21/05/2026

One of the hardest parts about relationships is that people often judge each other by behavior instead of understanding what the behavior is trying to communicate.

A man can look cold, distant, irritated, or emotionally unavailable when in reality he feels overwhelmed, disconnected, lonely, or unsure how to express what’s happening inside of him. And because he doesn’t have the language for it, the person next to him ends up carrying confusion, rejection, and hurt that was never meant for them.

Most couples aren’t lacking love as much as they’re lacking the ability to clearly communicate what’s actually going on underneath the surface.

That’s why I built The Household.

Not to convince people their relationships are perfect, but to help men and women build the language, awareness, and emotional tools needed to stop turning pain into distance and silence into disconnection. Because when people finally feel understood, relationships stop feeling like something they have to survive and start feeling like somewhere they can rest again.

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