Alex Woodson IFBB Pro/Personal Trainer

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Minneapolis, MN
Alex Woodson IFBB Pro/Personal Trainer

Personal Trainer and Online Coach • IFBB MP Pro • 48yrs old • 1/2 Chinese • Follow my journey

08/11/2023

Walking into the weekend like…

Happy Friday everyone! 😎

📸 Photo by
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Want help with a cut, a bulk or just want to start to live a healthier lifestyle? Contact me for lifestyle or contest prep coaching and let's get you on track towards your goals! Click the direct link on my profile for more information.
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08/07/2023

Just me and my dawg Sherman wishing you all a good week!😁

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08/04/2023

Happy Friday everyone😎 Wishing you all a great weekend and let's spread some good positive energy around to others💫 Remember to stop and be grateful for things in your life. Even if things are challenging right now, be grateful for what most take for granted. , food, water, clothes, shelter, family, friends 🙏 Be grateful for the most basic of things and everything else in life is extra!

My stats:
Height: 5’4
Off-season Weight: 185lbs
Stage weight: 160-165lbs
Age: 52 years young💪😁

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Want help with a cut, a bulk or just want to start to live a healthier lifestyle? Contact me for lifestyle or contest prep coaching and let’s get you on track towards your goals! Click the direct link on my profile for more information.
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07/31/2023

Current physique. Holding onto a decent shape while still enjoying all the fun foods of Summer :) Not super lean here but not letting myself go either. I still get 4-5 workouts and cardio sessions in a week to maintain my muscle mass and keep the heart healthy. I'm at a happy medium where I can maintain this shape pretty easily by being mindful of what I eat during the week and enjoying whatever I feel like on the weekends. I'm busier now with work and trying to get this project off the ground so finding some life balance between fitness and work. My current physique goals now aren't to get any bigger or leaner, just to maintain a good healthy body composition throughout the year.

My stats:
Height: 5’4
Off-season Weight: 185lbs
Stage weight: 160-165lbs
Age: 52 years young💪😁

__________________________

Want help with a cut, a bulk or just want to start to live a healthier lifestyle? Contact me for lifestyle or contest prep coaching and let’s get you on track towards your goals! Click the direct link on my profile for more information.
__________________________

07/17/2023

Parked under the city lights! I've been a car enthusiast since I was a kid, especially a Porsche enthusiast. I finally bought this one last year. She's been great and a lot of fun but the real goals is to level up to my childhood dream next year and get a Porsche 911 once I pay this one off. Question for you Porsche enthusiast out there, do I go with a more classic 911 version like a 997.2 C4S or a more modern version like a 991.1 C4S? 🤔 Been doing a lot of research on both versions but guess I have some time still to make the decision. Until then I'll keep enjoying this one and keep working towards that dream 😊

Mods I've done to this Porsche Macan S:
-Racechip GTS Black Tune
-AWE Touring Edition Catback Exhaust w/Black tips
-Peddle Commander
-Apple Carplay upgrade
-Blacked out badges
-Tinted windows
-Red brake calipers
-Stock engine is a 3.0 twin turbo V6 with 340hp. With the added tune and exhaust she's probably pushing close to 400hp.

06/27/2023

Me as a super jacked comic book character 😎💪 Thanks to freelance artist for creating this caricature of me making me looking super jacked. Keep swiping to see the original picture he went off of to create this. Hit up Vinny if you have a photo you want made into a fun art piece or for a t-shirt. Check out his page of work on his Instagram. Thanks again Vinny!👊

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06/18/2023

Appreciation post! Happy Father's Day Scott and Happy birthday to my amazing mother Yin (or Patty as some know her)! And lastly Happy 34th anniversary to both of them! If you've ever met my mother you know how amazing she is. Always my biggest supporter in everything I do. I've been truly blessed to be raised by her and carry the values she's passed down to us kids. Scott and my mother met when I was in my last years of high school and married when I graduated. Scott's been a such great father figure to myself and my siblings and has treated my mother and us kids with such love, respect and care. We're grateful he came into our lives. It's been a wonderful 34 years having Scott and his kids as well, be a part of our lives and be a family of caring, loving and supportive people we can all count on to be there for one another. Extremely grateful for both of them🙏❤️

03/31/2023

Current physique update 🦍 This was taken post chest workout so looking a little more round and full here💪 Weight is just under 190lbs (189) in the morning while maintaining a decent body composition over this winter by not putting on to much bodyfat. No shows in my sights this season. Just trying to stay in shape to my standards I've set for myself. Time to tighten the body up and do a cut for summer 😎

My stats:
Height: 5’4
Off-season Weight: 180lbs
Stage weight: 160-165lbs
Age: 51 years young💪😁

__________________________

Want help with a cut, a bulk or just want to start to live a healthier lifestyle? Contact me for lifestyle or contest prep coaching and let’s get you on track towards your goals! Click the direct link on my profile for more information.
__________________________

01/02/2023

Walking into the new year with my best buddy by my side. We thank you all for you support through last year. 2023 will be a big and busy year for us and we can't wait to get started on it and share some of it with you so stay tuned! Happy New Year everyone! Wishing you all a great year ahead in 2023!

One of my favorite photos of us taken by 📸

11/17/2022

In honor of this weekend's Atlantic Coast Pro show here's a to when I competed in that show last year to close out my season. Was on a great show and experience to share the stage with all these guys. Wishing all of this year's lineup of competitors the best as they step on stage this weekend! 💪😁

Coached by ✊

My stats:
Height: 5'4
Off-season Weight: 175-180lbs
Stage weight: 160-165lbs
Age: 51 years young💪😁

__________________________

Want help with a cut, a bulk or just want to start to live a healthier lifestyle? Contact me for lifestyle or contest prep coaching and let's get you on track towards your goals! Click the direct link on my profile for more information.
__________________________

Address

Minneapolis, MN

Website

http://www.aw-fitness.com/

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