Cara Conway Personal Training

Cara Conway Personal Training PRIVATE PERSONAL TRAINING STUDIO WE’RE A PRIVATE PERSONAL TRAINING STUDIO FOR EVERYDAY HUMANS

We train women, and we train the men in their lives.

Men are welcome by referral only by current or past female clients. EVERYDAY HUMANS TRAIN FOR THE EVERYDAY

Finding the right gym can be challenging, not because of limited options but because you are a unique human, and not all facilities will foster that. It's no fun putting in much effort only to see minimal results or ending up with an injury as you follow someone else's workout plan. Your wor

kout should be personal to you and you alone. Our gym enhances humans' daily lives. We provide professional quality equipment and personal programming for effective, safe, and, dare we say, FUN workouts. We tailor our training sessions for everyday humans wanting to improve their everyday lives and do so safely with a qualified trainer who will motivate them to work hard and keep progressing. Are you an EVERYDAY HUMAN? Thank you for visiting our page! For more information, please connect or visit our official website at CaraConwayFit.com.

Nice work, Ed! You’re officially the July Creatine Challenge champ! You brought the muscle, stayed consistent, and total...
08/06/2026

Nice work, Ed! You’re officially the July Creatine Challenge champ! You brought the muscle, stayed consistent, and totally crushed it. Enjoy those bragging rights! 💪🏆🎉

MAYmo has come and gone… and technically, nobody won the Mobility Challenge. But it got me thinking, what does “winning”...
06/02/2026

MAYmo has come and gone… and technically, nobody won the Mobility Challenge.

But it got me thinking, what does “winning” really mean?

Back in February, we started a Cardio Challenge. While most challenges fade away, Nicole kept going. She’s continued completing her cardio sessions 3x per week ever since.

That’s over 3 months of consistency!

This month’s Lifestyle Champion award goes to Nicole for turning a challenge into a habit. Because the real goal isn’t to win a challenge, it’s to build a lifestyle that lasts.

Awesome job, Nicole! 👊💪🙌🔥👏

Ladies, glute day is calling! You want that peach? Let’s build it. 🍑💪 Visit CaraConwayFit.com for your free consultation...
03/23/2026

Ladies, glute day is calling! You want that peach? Let’s build it. 🍑💪 Visit CaraConwayFit.com for your free consultation!

Congratulations to my February Heart Health Challenge winner, Verina! She committed to at least three days per week of Z...
03/05/2026

Congratulations to my February Heart Health Challenge winner, Verina! She committed to at least three days per week of Zone 2 cardio all month long. Consistency like this builds a stronger heart, better endurance, and long-term health.
Her bonus result: stronger glutes too! 💪

Back pain doesn’t mean you stop training. It means you train smarter. Belt squats = all legs, no spinal load. If injurie...
02/27/2026

Back pain doesn’t mean you stop training. It means you train smarter. Belt squats = all legs, no spinal load. If injuries are holding you back, I can help. Contact me at CaraConwayFit.com and let’s set up a consultation. Tuesday and Thursday’s are available.

Strong looks good on you. If you’re tired of starting over, it’s time for a smarter approach to strength training. I’ll ...
02/22/2026

Strong looks good on you. If you’re tired of starting over, it’s time for a smarter approach to strength training. I’ll meet you where you are and help you build real, lasting results. Contact me today at CaraConwayFit.com

PROTEIN PREP FOR THE WEEK!! 💪Don’t let your hard work in the gym stall because you’re under-fueling.Lift heavy. Recover ...
01/25/2026

PROTEIN PREP FOR THE WEEK!! 💪
Don’t let your hard work in the gym stall because you’re under-fueling.
Lift heavy. Recover strong. Eat your DANG protein ladies!!! 💪🙌👊

Slay, queen! 👑 Congratulations to Veronica, our December challenge winner!!! 21 days strong with no alcohol or sugary dr...
12/24/2025

Slay, queen! 👑 Congratulations to Veronica, our December challenge winner!!! 21 days strong with no alcohol or sugary drinks!

Huge Congrats to Megan, our November Challenge WINNER! This month’s goal was to hit 0.8–1g of protein per pound of goal ...
12/02/2025

Huge Congrats to Megan, our November Challenge WINNER! This month’s goal was to hit 0.8–1g of protein per pound of goal bodyweight from animal-based sources, and Megan absolutely crushed it. Keep eating that protein, lady! 💪🔥💪🔥

Get the most out of your Summer with efficient 30-minute personal training sessions, designed to help you prioritize you...
06/15/2025

Get the most out of your Summer with efficient 30-minute personal training sessions, designed to help you prioritize your fitness goals while leaving plenty of time for all the activities you love. Connect today at CaraConwayFit.com

Address

Milwaukie, OR
97267

Opening Hours

Monday 7am - 10am
3pm - 7pm
Tuesday 7am - 10am
3pm - 7pm
Wednesday 7am - 10am
3pm - 7pm
Thursday 7am - 10am
3pm - 7pm
Friday 7am - 10am
3pm - 7pm

Telephone

+15035163962

Website

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