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First Step Triathlon & Training

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Milwaukee, WI
First Step Triathlon & Training

First Step Triathlon & Training is here to help you achieve your fitness goals and take the mystery out of triathlons.

Take your First Step with me on your health journey.

10/04/2026

Haven’t posted much this year but still been active. Did a double this weekend, long course yesterday (1.2 mile swim, 56 mile bike) and a sprint today (750m swim, 14.8 mile bike) and both races in rain. Wasn’t even close to the podium yesterday because I’m just not cut out for those long distance races. Today I got third and all three of us were 70 seconds from each other, with only 19 seconds between 1st and 2nd. Fun way to finish the season. And of course HUGE props to Kinetic Multisports for putting on a great season again, Cohen Health And Performance for the great training and rehab/prehab in helping us out and of course Silver Cycles Bike Shop for all that a great bike shop brings to our community. Now for the off season and getting ready for next year.

10/19/2025

So proud of this man. He was able to train enough while also making multiple work trips this summer. His dedication and commitment to the process was inspiring. And he did this on a course with ~6000 feet of elevation gain on the bike, most of it in about 20 miles. Sezer Ulku, you are an IronMan again!

08/10/2025

Unfortunately, had to cancel the Age Group Sprint National Championship race today due to weather last night and what is coming our way. While not an easy decision it was the right one. Guess we will head over to catch a Brewers game instead. There will always be other races. Season ain’t over yet.

07/23/2025

What question about training OR about bicycles have you always wanted to ask but we’re afraid to do so? Put one in the comments or message me if you wish to remain anonymous and I’ll do my best to answer.

07/16/2025

High dew has a massive impact on performance. Check this website (https://runnersconnect.net/dew-point-effect-running/) to get an idea of that impact. And reach out to me if you need help understanding what your heart rate should be.

07/06/2025

Good friend, former teammate, and all around badass mom and athlete, , just finished Roth Challenge in Germany. She shows what can be done with perseverance and consistency. You are awesome Kelly.

01/07/2024

Beautiful cool day for a ride. Get out and Remember, forward is a pace and it only takes a .

12/17/2023

Had a nice surprise yesterday from . Placed 5th in the M50-54 age group for the Kinetic Cup. Got some pretty cool swag including a way to hang my favorite medals. Great way to finish the season. Now to start planning for 2024. How are you going to ?

10/21/2023

Great run form clinic this morning with Dr. Zach Cohen. Looking forward to incorporating the learnings for myself and my athletes. Also looking forward to future events by this group.

09/17/2023

So proud of this guy. Turning 50 and his first year of triathlons and he’s done a Sprint, Olympic and now an IronMan. I’m always amazed at athletes that do this distance. YOU ARE AN IRONMAN!!!

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