BFitCrew

12/14/2018

🔥⚡ 4 Go to Battle Rope Exercises ⚡🔥

Although are so many Battle Rope exercise variations, these a few my favorite. Give these ones a try and fun with it.

Suggested circuit: 30 sec work/30 sec rest 2-3 rounds

1. Alternating Waves with Skaters
2. Rope Slams
3. Grappler Toss
4. Single leg reverse flyes

11/23/2018

🔥 Calorie Killer 🔥

3 Rounds of:

30 sec jump lunges
30 sec squat hold up downs
30 sec push-ups with shoulder taps
30 sec switch kicks
1-2 min rest/recovery
*Repeat for 2 more rounds

11/21/2018

🔥BFit Total Body Burn🔥

3 rounds (5 min circuit)

30 sec kettlebell swings
30 sec rest/recovery

30 sec push ups
30 sec rest/recovery

30 sec goblet squats
30 sec rest/recovery

30 sec trx rows
30 sec rest/recovery

1 min rowing machine or air bike
Rest 1-2 min and repeat circuit for 2 more rounds

Make sure you get this one in before the big holiday. Good luck!

09/27/2017

Wednesday Work

09/19/2017

Get some!

09/15/2017

Do you need a core workout to wrap up the work week? Checkout BFitCrew on IG

09/14/2017

09/11/2017

Motivational Mondays

08/23/2017

Happy Hump Day! Here is a little wake up workout for you at the playground!
3 rounds:
20 push ups
20 jump lunges
20 trx rows
20 sit ups

08/23/2017

https://youtu.be/0hPDCHX17nI

In this powerful moment, ET urges the people of Australia to upgrade more than just their technology! Get motivated and achieve anything you want. Motivation...