HeartStringz

06/25/2024

Love 2.0 - Creating Happiness and Health In Moments of Connection
By Barbara L. Fredrickson, Ph.D.

A very enlightening read about the science behind love or “positive resonance”. ❤️

01/02/2023

Nope. Not a typo!
HAPPIER…
May we have a Happier 2023 whether 2022 was awful or great.
Whatever category we fall into, the best we can do is engage in areas that will make us happier humans. 🙂
Many of us don’t need therapy, we just need Coaches.
Contact me for a FREE 20 min Happiness Coaching Call!

11/24/2022

Gratefulness is a superpower! Enjoy your day!

11/10/2022

As humans, we seek connection with other humans in different ways. Why? Because we are social beings. We connect with friends, spouses, children, co-workers and many others. I think I hear this term the most among singles looking for that “connection”. As an unmarried person, I’ve said it myself!

Living in our 1-second judgement culture, the ‘swipe left’ culture, we may approach our relationships the same way. We conclude that if the connection isn’t there on the first date or it has faded away in a current relationship, the magical connection is not there and will never be there. The “connection fate” has been determined and there is no where to go but ‘left’. 😔

Connection needs to be nurtured and can be renewed. It is the development of a bond. There is no super glue in the relationship field. This bond grows best with positive moments face-to-face together. It is intentional. It is purposeful and requires time. ❤️

10/19/2022

What is your purpose today? Is it meaningful to you? It could be an immediate task or an overall goal, either scenario gives us reason to move forward and strengthens our self-esteem.
Many of us don't realize the importance of defining our meaning and purpose until it has been lost or we need to re-define it. Life brings change and often it shakes our foundation. We find ourselves lost and aimless.
We often blur having meaning "of" life and the meaning "in" life. It is absolutely possible to find both whether you never had it or need to find it again. 😀
Step into clarity! You are necessary and important!
Let's chat! Contact me for a free 20 minute consultation.

10/11/2022

We can wear our "happy mask" for so long. When we are unhappy it affects our relationships. Learning how to become personally happier will improve our relationships at home, at work and everyday life.
Contact us about a free 20 minute Happiness Coaching Session!

10/06/2022

You are successful! Great job, home, family, friends, health...what more could you ask for? You are grateful but, still feel a certain "emptiness".
As a Certified Happiness Coach, my expertise is to help you fill that sense of emptiness. Together we will identify the obstacles and I will teach you evidence based methods that lead to lasting change.
Contact me for a free 20 minute consultation.

09/14/2022

Walk in love my friends.

08/22/2022

Ready for a change?
Have you spent years trying to figure it out on your own?
Are tired of going in circles?

I am a Certified Happiness Trainer/Coach who is passionate about people living happier lives.
Visit our website and sign-up for a Free 20 minute consultation call.

07/05/2022

Join me tonight, Tues. July 5th, for some happiness coaching! We are going to talk about the Value of Smiling 😀😃😄😁
8:30pm on Zoom. RSVP for free on the Event page at www.Heartstringz.org
You will receive the Zoom code via email about 8pm.
See you then!

Happiness Life Coaching with Heartstringz. Individual and Corporate. Secular and Christian.