7C's Swim School

08/25/2026

07/18/2026

Lost & Found items will be cleared out July 31st

07/10/2026

We have several openings over the next few days, and we'd love to see your swimmer back in the water! Remember that makeup tokens are valid for 100 days from your missed class, so now is the time to check your tokens and grab a spot before it's too late.

Don't let a good lesson go to waste. Book now through your portal!

06/26/2026

New Workshop class! We are thrilled to announce a new Wednesday evening workshop class starting this summer, led by Ms. Alexandra!

Wednesday Evenings
July 8 - August 26
7:30 - 8:30 PM
Age 8yrs +
Must meet min criteria https://www.7cswimschool.com/advanced-workshops #/

This is a wonderful opportunity to work on those advanced skills, build confidence, and make the most of those summer evenings in the water. Spots are limited, so book through your portal today or give us a call to reserve your spot.

06/19/2026

Several spots available, Sat 6/20! Do you have makeups that need to be utilized? This is a great opportunity to get those scheduled.

06/18/2026

Openings available today for makeup lessons! If your swimmer has a makeup token, you can book through your iclasspro portal or contact our office.

06/12/2026

Summer camps are almost here and spots are going fast.

Five straight days of swimming, water safety, new friendships, and summer memories your kids will talk about for years.

Ages 6–12 | 9am–2:30pm daily | Max 12 kids per camp week
$575 members / $585 non-members
($20 sibling discount + $20 off a second week)

Enroll at the link below before it's too late!

https://portal.iclasspro.com/7cswimschool/camps/1?sortBy=time

06/07/2026

Summer enrollment opens today @ 10:00am. Have you secured your spot? Summer session starts 6/21.

06/04/2026

Final Notice: Priority enrollment for schedule changes ends 6/7 for current families. Spots are now available in your portal.

General enrollment OPENS 6/7 @ 10:00am.

05/31/2026

Water Safety Tip 31: Don't Forget to Hydrate and Take Breaks

Swimming works every muscle at once -- arms, legs, core, lungs -- all fighting water resistance the entire time. It's one of the most demanding workouts there is, and kids are doing it while learning new skills on top of it.

30 minutes of swimming is a full-body, low-impact workout. Depending on your effort level, it is generally equivalent to burning 200 to 400 calories or doing 45 to 60 minutes of land-based exercise in terms of cardiovascular exertion. You still sweat while you swim, you just don't notice it because you're wet.

So hydration and rest breaks are essential for helping to keep swimmers from becoming fatigued. For under an hour of swimming water works for hydrating, but if swimming for longer something with electrolytes is recommended.