Gifted N Fitted

Where Hard Work Meets Results📈
Elite Sports Performance Training
Athlete Development Program

02/17/2024

30 DAY SHRED CHALLENGE IS ONLY $150

This March as we’ve helped many people get in shape. We have helped change life’s in the process…
If you’re having a tough time getting started, staying consistent or getting the results you desire from your training it’s probably a few different reason…

1. lack Motivation
2. No Accountability
3. Poor Eating Habits
4. Workouts lack Intensity
5. You have NO plan

If you want to burn fat, build lean muscle, improve strength, improve endurance and overall functional performance/movement for your day to day basis, this 30 Day Shred Challenge (in-person or online) is for you!

REGISTRATION ENDS 2/27
PROGRAM BEGINS 3/1

To register text 808-489-5886
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02/11/2024

We are back!!!

MARCH 30-DAY SHRED CHALLENGE📈
(In-person or online program)

30 days - No Days Off - Are you ready??

and push yourself to new limits💯

Registration is Now Live and ends February 27th.
Program begins March 1st.

DM or text coach .stevenson to register 808-489-5886
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06/09/2023

Defensive Back Academy (DBA) Off-Season Prep Program hosted by Washington Husky & Hawaii Warrior alumni Taz Stevenson!

This program is 3 weeks of Intense training on the body & mind to prepare and fine tune each athlete heading into their training camps and seasons.

PROGRAM INCLUDES:
•Elite Level Sports Performance Training (Strength, power, speed, agility, quickness, change of direction, hand-eye coordination, mobility, and injury prevention)
•Position specific techniques (on field)
•Chalk Talk/Film (football IQ)
•Mindset training/Motivation
•Nutrition Guidance

Program begins: Monday, June 19th - July 8th
Positions: Defensive Backs & Linebackers Only!
Ages: High School, College and Pro’s

This program may not be for everyone! Please expect intense high level training methods and competition. Athletes will be pushed beyond limits to maximize their potential headed into season!

*ONLY TAKING 6 ATHLETES COMMITTED TO GETTING BETTER!

🔗CLICK LINK IN BIO TO REGISTER

For Questions Contact:
808-489-5886
[email protected]
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10/31/2022

Fitness is not just about weight loss.

For her it was about changing her mindset and operating from a place of real health.

Most people have goals, but not everyone has the proper accountability to help accomplish those goals.

Don’t be timid when it comes to taking care of yourself. There is nothing intimidating about it.

Start choosing YOU!

Click the link in bio to learn more of how we can help you!
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10/28/2022

People often ask “How do you always stay motivated?”

I don’t… the goal is to stay consistent.

Just because you start to see results don’t get content. Sustain it!

Set goals. Work hard. Stay true to yourself. And remember that working towards what you want is the best form of self-love.
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10/24/2022

Healthy doesn’t always mean weight loss…

Amazing things can happen in 30 days!!

Although she reached her goal at weight loss the greater victory was not in the physical, but in her mental.

Overcoming the self-conscious mental blocks and becoming more aware of self, eating habits and exercising that helped with her postpartum depression.

Nothing can compare to feeling like YOU again, but better.

Make that choice and choose Health!

Click link in bio to learn more
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10/18/2022

As a former 50+ pounds over my natural weight for my body…

Here is my “Method To The Madness: Mindful Eating & Training” put to work after some time of trail and error.

Swipe right ➡️ then read on

Quick story, very little of you know, there was a season where I was a bit overweight. Although most times I could hide it well with what I wore, I loved to eat, I had and still have a major sweet tooth, and I used to be bloated from the countless nights of consuming alcohol.

With family members and friends that struggled with different health issues, It was a constant reminder of the repercussions that would soon catch up to me if I continued down this path.

Even though I had a decent workout regime, I didn’t like the idea of clean or mindful eating. Giving up my pleasures that I became a slave to was not an option at the time.

There comes a time where enough is enough, and I had enough of feeling uncomfortable in the clothes I wore, wearing a shirt at the beach, not feeling as energized or as efficient as I knew I could, and not always feeling attractive to myself.

I don’t share this to tell you to lose weight, or start exercising more, this is me sharing my personal story with anyone who may feel they are alone in their journey.

I just encourage you to start operating from a place of real health!🌱

So, if this resonates with you, simply like this post, send us a message to chat about how I went about making the change for the better, and the steps you can take to do the same.
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10/14/2022

Eyes forward. Mind focused. Heart ready.

If you’ve been wanting to take your health, fitness and physique seriously don’t hesitate to join the team

Let us help you get there!

Click link in bio to learn more!

1% better everyday
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10/10/2022

It’s amazing what you can do when you are aware of your health and you make the commitment for change.

Most of our clients want to either: Drop body fat, put on lean muscle, lose weight etc… but my main goals when working 1-on-1 with a client is to help EDUCATE them about food, movement and the importance of healthy habits that you create for yourself to have success in the long run.

Yes, my client had an incredible transformation 72 pounds downs in 90 days, but what you don’t know is that he achieved much more than that.

I love nothing more than hearing about my client’s improved energy! Getting better sleep, more confidence, different relationship with food and more efficient movement throughout the day!

He killed it!

Start taking your health seriously.

Click link in bio to learn more
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10/05/2022

ARE YOU…

wanting to get in shape?
wanting to burn fat?
wanting to build your confidence?
wanting to build lean muscle?
wanting to build strength?
wanting to build endurance?
and wanting to live a healthier lifestyle while not completely cutting out your favorite foods?

BUT NEED…

A designed plan…
Specialized coaching…
Nutrition guidance…
Home & gym convenient workouts…
Workout to compliment your schedule…
24/7 support & motivation…
And ACCOUNTABILITY…

Well our Method To The Madness Online Program may be what you need!

If you want to learn more comment READY ⬇️ or click link in bio.
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10/02/2022

WE ARE LIVE❗️

We’ve helped many people get in shape…

We have change lives in the process…

If you can’t stand what you see in the mirror or how you’re feeling on a daily basis…

If you’re having a tough time getting started, staying consistent or getting the results you desire from your training it’s probably a few different reason…

1. lack Motivation
2. No Accountability
3. Poor Eating Habits
4. Workouts lack Intensity
5. You have NO game plan

If you want to lose up to a few pounds a week without giving up your favorite foods or counting calories for the rest of your life while building lean muscle and burning fat doing so then this program is for you.

IF THAT IS YOU…

Dm “READY” or click the link in the bio to learn more.

PROGRAM INCLUDES:
✅ Dynamic training program
✅ Meal Plan/Program
✅ 20+ exercise tutorial videos
✅ AB Routines
✅ 24/7 support and guidance
✅ Home & Gym convenience
✅ Specialized online coaching
✅ Available for males & females
✅ Limited Equipment Needed
✅ Results GUARANTEED

1% Better Every Day
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Address

Mililani Town, HI

Telephone

(808) 489-5886

Website

http://giftednfitted.com/

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