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08/11/2025

We are beyond thankful to have Clayton join our family! The girls are already falling into the big sister role very well 💞 And I’ve realized that I’ll be posting lots of pregnancy stuff that I documented well after the fact 😅

05/31/2025

Entering trimester 3 with a beautiful hike up Hogback Mountain 💪

04/13/2025

Some days you just have to ditch the to-do list & get outside. Beautiful, quiet evening on the water enjoying the sunshine, watching wildlife & catching this beaut!

03/27/2025

Well, I’ve been away on here for a bit. Other than chasing around twins, working on building the online coaching side of my business, attempting to focus on work/life balance, I’ve also been shifting focuses elsewhere too. We are very excited to share that we have a baby boy due in August (just one this time)! 💙

11/25/2024

Game changer! If your hips feel twisted or off, try these 7 exercises! Ideally you should do these frequently (daily if possible).

I like to do a mobility assessment exercise first like frogger or a 90/90 where I can feel a discrepancy. I don’t always feel this right after BUT if I go back to my assessment where I could tell major differences between my 2 sides, it’s always balanced out after! And once I’ve got my pelvis balanced out, I’m able to feel lifts more balanced. For example, I can then connect well to the side of my glute which is less connected typically. Corrective exercises like these to prime before your workout give you better results from your workouts 💪🍑

Keep in mind, there are many root causes to issues so trying to find the root cause is always key. Also, extreme twists may take more time to balance out or may benefit from seeing a *good* chiropractor as well. This is just one tool in the toolbox. (Not medical advice)

If you want more info on this, I learned of these exercises from (fellow Michigan business 🥳) he does an EXCELLENT job explaining them in greater depth in his YouTube video: “How to Fix a Rotated Pelvis in Seconds”.

11/10/2024

Reminiscing from our trip last year…one of my favorite byproducts of strength training is being a strong mom.

I love being able to:
💪take the girls on adventures
💪hold them both in a long line at the store
💪get up and down off the ground while holding both
💪lift them up over my head with ease
💪have energy to keep up with them

I hope and pray that I can show them:
💪that is important to prioritize your health
💪to eat to fuel your body, not starve it
💪that exercise and food can be medicine
💪that strength is necessary to optimize your life
💪that being strong is a better goal than being skinny
🌟that fitness spills over into all areas of your life and makes you want to be a better person in all aspects of life

Interested in prioritizing your health, learning more about training & nutrition, being a strong person both mentally and physically? Make sure to like & follow 💪😎

11/07/2024

Do this until your maintenance calories are in a healthy place where you truly don’t want to eat any more (from mainly whole foods) & you don’t gain weight from having the occasional treat or off day. THEN we can talk about cutting calories to lose weight if that is your goal.

Many people looking to lose weight are eating very low calorie (often flirting around the 1,200-1,400 mark) and we have no room to cut (or no room to have fun and enjoy the foods at parties or celebrations). It is extremely unhealthy to eat below 1,200 calories because even with “perfect” eating we can’t get our micronutrients (vitamins and minerals) from food.

At the end of a cut, we want your calories to be in a place that you can eat at forever because the body adapts to that new normal. You shouldn’t feel like you gain weight every time you choose to have a cookie or a glass of wine. This is a sign we need to reverse diet so we can have a higher calorie maintenance & enjoy life a little.

‼️Constantly dieting to lose weight then “eating normal” again and gaining it back is not a fat loss strategy. ✨If it doesn’t work long term, it isn’t an actual solution.✨We need to change the narrative around losing weight.

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Milford, MI

Website

http://www.hbfunctionalfitness.com/

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