Kyle’s Functional Fitness LLC

05/30/2026

Please Join me for another informative discussion at Friends of Millbrook Library

05/25/2026

Clinton Community Day on June 6 is sure to be an amazing day with fabulous vendors. Come join us from 11-5 at 2433 Salt Point Turnpike, Clinton Corners.

05/16/2026

So great to see everyone together once again.
Thank you to the Millbrook Continental for rolling out the red carpet.

04/30/2026

Please join me this weekend for a presentation on Strength & Conditioning. All ages are welcome just as all ages can get stronger with this type of training.

Saturday May 2nd

Pine Plains Free Library
7775 S Main St
Pine Plains, NY 12567
United States

11/14/2025

Dalton Physical Therapy’s new clinic in Stanfordville looks less like a doctor’s office than a compact training studio, but it offers something increasingly rare in health care: 45 minutes of […]

11/05/2025

10/30/2025

Let's learn "The Importance of Functional Fitness!" Join us THIS SATURDAY, Nov. 1 at 10:30 AM. Functional fitness can help improve quality and length of life, address aches and pains, increases strength and so much more! Join Certified Personal Trainer Kyle of "Kyles Functional Fitness" to hear the concepts of functional fitness and how he has put them into practice.

10/25/2025

Happy to have shared a nice lunch with everyone and I look forward to getting together again on January 17th. Thank you to the staff at The Grove, Restaurant & Bar at Red Hook Golf Club for making it happen.

08/04/2025

Hello! I want to introduce my new podcast coming this fall. This podcast will explore and emphasize the significance of strength & conditioning. Additionally, I’ll be discussing the in vs s and outs of starting a new business and entrepreneurship. Please follow my show and stay tuned for updates! 🔜🗓️

Podcast Episode · Lift & Listen with Kyle Gillis · Trailer · 1m

07/26/2025

Personal Training Testimonial

Recently, I had my routine bone density scan which I have every two years. To my pleasant surprise two of my measurements that are taken had positive changes. The bone mineral density in my lumbar spine went from 1.0001 in May 2023 to 1.051 in May 2025, a positive change of 4.99%. The bone mineral density in my left forearm remained unchanged at 0.569. This is especially noteworthy since in the two-year period from May 2021 to May 2023, the bone mineral density in my left forearm had decreased from 0.594 to 0.569, a negative change of 4.21%.

In November 2023, I started weekly workouts with Kyle, whereas previously, I did not engage in any type of formal exercise. The Nurse practitioner who received my results with me in May 2025 was very pleased with my 2025 bone density scan results and said that I should continue whatever I was doing. The only thing that I was doing differently from the prior two-year period was weekly workouts with Kyle.

- Home Training Client