Enlightened Health and Wellness

Enlightened Health and Wellness Pelvic health Physical Therapist. Certified personal trainer. This page is getting an update—come back soon!

👋🏼 hi there! I’m Katie. I’m the face behind this account and owner of Enlightened Health and Wellness. Here’s a bit abou...
03/28/2024

👋🏼 hi there! I’m Katie. I’m the face behind this account and owner of Enlightened Health and Wellness. Here’s a bit about myself:

🌸 I’m a pelvic health physical therapist.

👩‍👧 My favorite job is being a mom.

🏕️ Our family loves the outdoors! Hiking, camping, kayaking, canoeing, and fishing.. we love to do it all!

📖 I’m a book worm.

🏃🏻‍♀️In addition to teaching yoga, I’m a runner and CrossFitter.

🥾 Fun fact: for our honeymoon, my husband and I hiked the south rim of the Grand Canyon in one day. All the way down to the river and back up! It took 10 hours and was 20 miles long.

03/28/2024

Producing breastmilk takes up about 30% of the body’s energy. Your brain, for comparison, only uses about 20%.
You’re not doing nothing.
This is why you’re so tired at the end of the day.
This is why you’re so hungry and so thirsty.
So, if all you did was feed your baby today, don’t let your mind convince you that you didn’t do enough. You did enough. You did amazing. 🤱

credit: Lizzie Schubert
Artwork: dreamstime

It’s 💕Let’s remember the mighty warriors that came before us to pave the way for our success. Without them, we wouldn’...
03/09/2024

It’s 💕

Let’s remember the mighty warriors that came before us to pave the way for our success. Without them, we wouldn’t have the rights and freedom we do today.

Today, let’s bathe in the excellence of our power, freedom, resilience, and strength. Let’s put aside our differences to walk side by side as we march forward and continue the fight for equality and rights for all. Together, we will rise. ✊🏿✊🏾✊🏽✊🏼✊🏻

January is cervical cancer awareness month! Cervical cancer often shows no symptoms until it’s more advanced, and is usu...
01/17/2023

January is cervical cancer awareness month!

Cervical cancer often shows no symptoms until it’s more advanced, and is usually not found without a Pap/HPV test. The updated guidelines for a Pap is now once every 5 years for everyone with a cervix from the ages of 25-65. Although cervical cancer is slow growing, a lot can happen in 5 years if gone undetected.

HPV (human papilloma virus) is the most commonly caused sexually transmitted infection (STI), with 13 strains causing cervical cancer. The good news? There’s a vaccine for HPV! Educate yourself and talk to your provider about your options.



Coming up with a name for a business is a thoughtful process. I wanted to convey the structure of the care provided is d...
03/03/2022

Coming up with a name for a business is a thoughtful process. I wanted to convey the structure of the care provided is different from the general healthcare approach most often seen. You’re a person, and I’m going to look at you as such! I love the holistic approach and looking at my patients as a whole- this means listening to your story, using interventions to promote lasting change, and working collaboratively with you to reach your goals 💕

Address

Bay City, MI

Telephone

+15673180821

Website

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