WELCOME TO COURTNEY SPENCER COACHING
Is life is passing you by? Does your routine have you stuck? With one-on-one coaching and support customized to your needs, I will help you break down your personal barriers, overcome obstacles and achieve the life you’ve dreamed. Working together, we can break free from the pressures of everyday burdens including, perfectionism, anxiety and busyness, leading t
o a vibrantly productive life – on your terms! Learn to stop performing and start living, effectively achieving deeper, meaningful goals, and more joy and happiness than you ever thought possible. BIOGRAPHY
Courtney Spencer is a transformational coach, attorney and professional speaker. As a lifelong resident of Connecticut, she holds a BA and law degree from University of Connecticut and is a professional Certified Co-Active Coach through the Coaches Training Institute. She is also an experienced speaker in the area of special education law, and while pursuing her law degree Courtney interned for Connecticut Legal Services, was the community outreach director for the Public Interest Law Group and interned at the Center for Children’s Advocacy. COACHING SERVICES:
• One-on-one coaching
• 2 hour deep dive session
• 3 or 6 month coaching packages weekly or bi-weekly
• Workshops and Speaking Events
• Unlimited email support
• Accountability
• All sessions virtual over zoom
COACHING - Let’s Focus on YOU! Courtney Spencer’s transformational coaching services assist in key areas to break down your personal barriers and achieve the life you have always wanted. Whether you are seeking a 2-hour deep dive session to shift your life back into place, or ongoing coaching services to achieve your personal goals, we customize a plan that is right for you and speaks to your individual needs. Professional coaching is a wonderfully effective way to alleviate what overwhelms your daily life and focus in on what lights you up. You will quickly see the benefits of having clear objectives and a skilled, caring person to guide you. Starting from exactly where you are, we will work together to create a clear action plan to achieve your desired results and, ultimately, a more fulfilled life. How can coaching benefit YOU?
• Create clarity and peace of mind.
• Set achievable professional and personal goals
• Find a work life balance and increase productivity.
• Alleviate feelings of being dissatisfied and overwhelmed.
• Feel less anxious, stressed and exhausted.
• Achieve a flexible, open and clear mindset
• Face your emotions head on
• Become more connected - to yourself and those important to you.
• Feel fulfilled, not depleted, by your work and daily tasks.
• Focus on areas including: work, relationships, health and finances. SPEAKING ENGAGEMENTS - A personal coaching experience to a larger audience. Courtney Spencer is available for live speaking events and workshops. She will guide audiences to see “Busy,” not as a badge of honor, but as the problem that undermines productivity, profitability, and sustainable work-life integration. Courtney has inspired professional audiences and attendees at TED-style events with her dynamic and empowering talks and trainings designed to raise awareness of the rapid increase of anxiety and depression in children and adults. Courtney’s talks have the power to allow audiences control of their lives and prosper in a sustainable way, allowing her audiences to feel engaged and motivated leaving audiences with a toolkit they can draw from to be happier and more productive at work and at home.
