The Selfcare Suite

The Selfcare Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Selfcare Suite, Middletown, DE.

Master’s prepared Registered Nurse, NASM-Certified Personal Trainer, NASM-Virtual Coaching Specialist offering evidence-based fitness & wellness solutions to help women in any phase of life embrace Self-care practices without guilt!

06/23/2026

Start today exactly where you are…now go-you can do it!

06/23/2026

Hope today is a better day. Change your mind to improve your life. Cheers!

06/22/2026

…starting the day with a healthy dose for my brain. Happy Monday peeps!

06/22/2026

…resistance training is good for you and great for your brain too.

06/20/2026

…blessed to help women live an active lifestyle within their personal ability in a non-intimidating environment.

06/19/2026

Since workout sessions are dates with myself, I rarely cancel on the person that I am are trying to get stronger. How about you?

Reminiscing on the strength of my ancestors with a post workout meditation session while thanking God for his unconditio...
06/19/2026

Reminiscing on the strength of my ancestors with a post workout meditation session while thanking God for his unconditional blessings. Happy Juneteenth my people!

What’s on your dinner plate today? Here’s mine. Drop a pic!
06/18/2026

What’s on your dinner plate today? Here’s mine. Drop a pic!

06/18/2026

Simple and effective.DASSIT!

06/17/2026

…minding my health to the most of my ability NOW. You are chosen to move for YOU today. Go get it!

Address

Middletown, DE

Opening Hours

Monday 9am - 5pm
Tuesday 7pm - 9pm
Wednesday 9am - 5pm
Thursday 7pm - 9pm
Friday 9am - 5pm
Saturday 8am - 9am

Telephone

+15167708104

Website

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