Starr Mill Yoga

Starr Mill Yoga Classes, workshops, private sessions and retreats. Airy, spacious studio overlooking a waterfall.

Alignment-based Hatha yoga, Energy Medicine Yoga, Fitness, Gentle Flow, Kundalini, Mobility, Restorative and Yin.

Have you tried Tai Chi? This class meets on Sundays at 8:30am. It is beneficial for everyone, and particularly effecti...
06/13/2026

Have you tried Tai Chi? This class meets on Sundays at 8:30am. It is beneficial for everyone, and particularly effective for older adults in preventing falls, improving balance and enhancing mental clarity.

Are you looking for a yoga practice that focuses less on physical fitness and more on breathwork, mantra and meditation?...
06/11/2026

Are you looking for a yoga practice that focuses less on physical fitness and more on breathwork, mantra and meditation? Try KUNDALINI YOGA, every Saturday at 8:30am!
Yes, getting out the door early on the weekend isn't easy, but you will feel so energized and vitalized it will be worth it!!

06/11/2026

Earn REWARD POINTS for referrals!

When you refer someone who buys...
a 10 class pass you get 10 points.
a 20 class pass you get 20 points.
an unlimited membership you get 50!
an annual membership you get 100!

⭐⭐⭐⭐⭐"I have had so far two sessions. Very enjoyable and just the right amount of intensity. I have been away from yog...
06/09/2026

⭐⭐⭐⭐⭐
"I have had so far two sessions. Very enjoyable and just the right amount of intensity. I have been away from yoga for a long time and fell into the groove. Beautiful setting too. Staff is very helpful and assuring." -Jennifer B.

This is your instructor for Movement & Meditation and Energy Medicine Yoga!
06/08/2026

This is your instructor for Movement & Meditation and Energy Medicine Yoga!

Align and Flow with Emma, every Monday and Wednesday at 5:30pm. Consistency is everything.
06/07/2026

Align and Flow with Emma, every Monday and Wednesday at 5:30pm.
Consistency is everything.

06/07/2026

SCHEDULE UPDATE
Virtual Functional Flow with Sybil is now held on Thursdays at 6:30pm.

This class combines mobility work with yoga postures for a challenging practice. Remember, it is important to vary the ways you move to keep all of your tissues healthy!

Happy World Environment Day! Post a picture of yourself in Tree pose and tag us to receive a free class!
06/05/2026

Happy World Environment Day!
Post a picture of yourself in Tree pose and tag us to receive a free class!

Serenity by the Sea: September 2027 Retreat to Greece!https://www.wetravel.com/trips/serenity-by-the-sea-a-transformativ...
06/04/2026

Serenity by the Sea: September 2027 Retreat to Greece!

https://www.wetravel.com/trips/serenity-by-the-sea-a-transformative-yoga-retreat-in-greece-starr-mill-yoga-3316386105 -your-trip

Whitewashed walls, stone architecture, and open-air living, yes please! Lots of options for accomodations, from private rooms to shared spaces. Nearly all rooms feature sea views, terraces or balconies, en-suite bathrooms, and in some cases kitchen or living areas, allowing for both privacy and connection. At the heart of the property, you’ll find the main pool, reception, and dining areas, creating a central space for gathering, meals, and connection.

Address

91 Beverly Heights
Middletown, CT
06457

Opening Hours

Monday 6:45am - 7pm
Tuesday 8:45am - 8pm
Wednesday 6:45am - 7pm
Thursday 8:45am - 8pm
Friday 6:45am - 11am
Saturday 8:15am - 12pm
Sunday 8:15am - 12pm

Telephone

+18607404939

Website

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