Free to Be Yoga & Movement

06/17/2026

We are honored to be in the running for Best Yoga Studio in the 2026 First State Favorites Community Choice Awards! 🧡

If Free To Be Yoga & Movement has supported your wellness journey, helped you move, breathe, grow, connect, or simply provided a space where you feel at home, we would be incredibly grateful for your vote.

Community is at the heart of everything we do, and this recognition helps bring awareness to our small local studio space and the amazing people who make it so special.

✨ Click the link below
✨Vote daily through June 30th
✨ Yoga/Pilates/Group Class Studio
✨ Vote for Free To Be Yoga & Movement

Thank you for being part of our community and for supporting local businesses. We are grateful for each and every one of you. 🙏

Check it out now!

06/15/2026

“Your steady heart and persistence will matter more than you know.”😘

When the practice of postures is combined with conscious breathing and deep states of concentration and absorption, energy will spontaneously take over
☀️🙌
Summertime play! 🎉

I wish you a wonderful Monday my friends!

Freetobeyogade.com

06/14/2026

✨ Free Community Karma Yoga Series ✨
Select Sundays • 3:00 PM
65-Minute Classes • Schedule Below
Registration Required

A few of our Free To Be Yoga & Movement 200-Hour Yoga Teacher Training graduates are offering complimentary community classes this summer. These classes provide an opportunity for our graduates to share their gifts, gain experience, and continue growing in a supportive and loving environment.

Upcoming Classes:

🧘‍♀️ Arynn — Vinyasa Yoga
📅 June 28 • 3:00 PM

🧘‍♀️ Amy — Vinyasa Yoga
📅 July 12 • 3:00 PM

🧘‍♀️ Tricia — Yin Yoga
📅 August 2 • 3:00 PM

✨ All classes are 65 minutes and require advance registration.

At Free To Be Yoga & Movement, graduation is not the end of the journey. We are proud to continue supporting our teachers while offering meaningful opportunities to share the practice with our community.

💛 Complimentary Community Classes
💛 Registration Required Online

Interested in our next 200-Hour Yoga Teacher Training? Reach out anytime to schedule a one-on-one Zoom call and learn more about our upcoming training program.

06/12/2026

If able, anyone can create a shape.

Anyone can move.

But can we pause?

Can we integrate?

Can we find peace in the quiet spaces between the doing?

At Free To Be Yoga & Movement, we help the inner world and the outer world come together as one. Through movement, breath, stillness, and connection, we remember that the practice isn’t just about how we move on the mat it’s about how we move through life.

Let there be space.

06/11/2026

You don’t have to choose just one way to move.

Maybe you run. Maybe you lift weights. Maybe you bike, hike, swim, dance, or chase after a busy life.

The Complement Your Movement Membership is designed for those who love a variety of activities and understand the importance of balance, recovery, mobility, strength, and mindfulness .. the integration.

With 8 classes each month, you can supplement your existing routine with yoga, Pilates, strength training, meditation, yin, restorative practices, and more.

✨ 8 classes each month
✨ Flexible and affordable
✨ Supports recovery and mobility
✨ Builds strength and resilience
✨ Helps you move better in all the things you love

Because the goal isn’t just to move more.

It’s to move well.

Complement Your Movement Membership
8 Classes • $79/month

Freetobeyogade.com

06/10/2026

My incredible yoga soul sister 💕

Kim and I were brought together through this practice long before the studio walls ever existed. She first came to one of my free community yoga offerings in the park, and from there a beautiful friendship grew.

What began through yoga became so much more. Kim has been one of my favorite sounding boards, always making me laugh, offering honest perspective, and sharing in my creative spirit. She is a truly solid human being, and I am so grateful our paths crossed.

One of the beautiful things about this community is that we don’t just take classes together. We spend time growing, healing, celebrating, and supporting one another. Strangers become friends, and friends become family. Kim made this community her home and helped so many others feel welcome here too.

Her babies have flown the nest, graduations have been celebrated, and this next chapter has always been part of the plan. While I will miss seeing her so often, I couldn’t be happier for her and her family as they settle into their beautiful new home.

This practice teaches us about impermanence. Things change, people grow, and new adventures begin. Recently, after class, Kim and I spent an afternoon doing something we both love creating art. Inspired by the reflections in the studio windows, we created this series of images together.

I hope you enjoy them as much as we enjoyed creating them.

I love you, Kim. I’ll see you soon!! 🌊☀️

06/10/2026

What if one hour a day could change everything?

The Free To Be Core Movement Membership gives you unlimited access to our diverse class offerings, allowing you to move and pause in the way your body needs each day.

Feeling energized? Join us for Strength, Pilates, or Vinyasa , Mind Body 26 ( 26 & 2 variation🔥)

Need to slow down? Settle into Yin, Restorative, Meditation, or a gentle flow.

Your membership includes unlimited access to yoga, Pilates, strength training, meditation, and our supportive community.

✨ Unlimited classes✨ Multiple class styles✨ Hot and non-heated options✨ Experienced instructors✨ A welcoming space to grow, move, and connect

For just $113/month, your practice is always waiting for you.

We’ll meet you there.

Freetobeyogade.com

06/09/2026

Summer schedules have a way of changing every week.

Kids are home from school.
Vacations are planned.
Weekends are full.
Life gets a little less predictable.

That’s exactly why we created the Summer Reset Pass.

☀️ 20 classes to use over 3 months
☀️ Yoga, Pilates, Strength, Meditation, Yin & Restorative
☀️ Flexible scheduling
☀️ No monthly membership commitment
☀️ Perfect for teachers, parents, travelers, and anyone with a changing summer routine

Whether you’re maintaining your practice, creating a new routine, or simply looking for a little more balance during a busy season, this pass gives you the freedom to move when it works for you.

Because consistency doesn’t have to mean perfection.

Sometimes it simply means continuing to come back.

Summer Reset Pass
20 Classes • $239 • Expires 3 Months from Purchase

Freetobeyogade.com