Defensive Concepts, LLC

05/08/2019

Excellent body weight workout! Give it a try.

09/17/2018

Kettlebell HIIT Tonight 6:30 to 7:30pm Middleburg Heights Rec Center. Follow link to sign up!!

Fun, innovative and highly effective Group Fitness Classes for all ages and fitness levels including the original Kangoo Jumps, Bo Flo, Strong by Zumba, Kettlebell Jam and PM Stretch. Whether you are a seasoned fitness buff, or just getting into exercise, we have programs that are right for you! www...

10/27/2017

Friday is here!!
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Bo Flo tonight 5:30pm with Joe. This is a non-contact, martial arts based class that is low impact but highly effective in burning calories & increasing strength coordination and balance.

NO Strong by Zumba® tonight. Will resume next Friday hopefully if this foot behaves. My apologies... getting old sucks!
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Stay tuned for more class addition announcements coming in November!!

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11/15/2016

Self Defense/Attack Prevention Seminar. Register today! Limited spots available

06/14/2016

08/11/2015

Even though this post is 2 years old, let it serve as a reminder to never turn your back on your purse or other valuables. Attach them to your body and keep track of them at all times. Not all people are respectful and trustworthy.

04/15/2015

It's not about dropping pounds or looking good in a bikini. You may never need to flip a tractor tire or carry a sandbag on your shoulders, but you may someday need to help save another's life. Working out is about stepping up and being strong for yourself and those around you instead of helplessly awaiting for 911 to respond. It is amazing what a properly trained human body is capable of.

04/06/2015

...and she does it all in heels!

12/10/2014

Create space, then fill it.

You can't deescalate. You can't run. You've missed the bus on preemptive striking. What do you do? In this Krav Maga video, Ryan Hoover talks about how using...

11/12/2014

Preemptive Striking is your advantage when violence is imminent.