Mind and Muscle Coaching

09/07/2026

One last chance to join!
REAL STRENGTH and CONDITIONING and Mind and Muscle Coaching are hosting this camp!

Every week til November. Mondays or Fridays (depending what works best for your family) at 530pm!

This camp is not made to be an extra training session, it’s made to help with basic fundamentals for football and flag football!

Fill out the form at the bottom and sign up now!

09/03/2026

Only a few more days to sign up for this camp hosted by REAL STRENGTH and CONDITIONING and myself!

This camp is not to push limits or add another day of working out for athletes. This camp is to teach the basics and fundamentals of football at a slower, step by step pace.

Sign up today using this form! https://forms.gle/aUssBfugXtn2kpmW9

09/01/2026

Updated flyer!! REAL STRENGTH and CONDITIONING and Mind and Muscle Coaching are hosting a football camp! A few MMC Youth Football and Cheer players have already signed up! Use the link on the floor or scan the QR code to register.

08/26/2026

Youth Football Skills Clinic presented by Mind and Muscle Coaching and REAL STRENGTH and CONDITIONING..

ALL AGES AND EXPERIENCE LEVELS welcome!

Monday or Friday afternoons. (will email you with dates and times)

Sign up with this link: https://forms.gle/vx4MCEF8a1ZQNF1o7

08/11/2026

08/11/2026

Proud of the huge improvement he has shown since we first started together. #1%better

08/11/2026

Most youth sports environments are high-pressure "win at all costs" machines.

If your child doesn’t "fit" the traditional athlete mold, or if they’re feeling the weight of sports-related stress, they don't need another drill sergeant.

At Mind and Muscle Coaching, we specialize in helping kids and teens (ages 8 through high school) build "unshakable confidence" through safe, intentional movement.

Here is how we do it differently:
The 1% Rule: We don’t care about perfection. We focus on "stacking small wins"—lifting 5 more pounds or running a smoother route—until those tiny victories turn into real self-belief.

Confidence Translation: Strength isn't just for the gym. When a student learns to move their body with power, they naturally start carrying that discipline and pride into their schoolwork and social lives.

Zero-Pressure Environment: We don't yell or run boot camps. We meet your child exactly where they are—especially if they are shy, anxious, or have never stepped foot in a gym.

The best part? We bring the training to you.
We know your family schedule is packed. That’s why we are fully mobile. We meet you at your local park, neighborhood field, or community space.

Parents are already seeing "positive changes, not just at home, but at school as well."

Send us a Private Message (DM) right here on Facebook. We’ll set up a low-pressure, free consultation call to discuss your child’s goals and how we can make a plan that fits your family’s life.

07/29/2026

Share this with anyone you think this would help!

We often think of sports training or gym workouts as a way to get faster or stronger for a game or sport. But what happens when the biggest wins don’t happen on the field or the gym?

I recently worked with a 13-year-old young man whose parents were looking for a spark. They weren't just looking for a workout; they wanted a plan that fit his specific needs. After just six sessions, his mom shared something that reminded me why I do this… they are seeing positive changes not just in his movement, but at home and at school, too.

At Mind and Muscle, we use the "1% Win" philosophy. When a child realizes they can lift five more pounds or master a drill they were scared of last week, something shifts. That stacking of small wins builds a real sense of self-belief that naturally carries over into social situations and the classroom.

If your child is struggling with social anxiety or a lack of confidence, they don’t need a "drill sergeant." They need a mentor who hears them. We help students from age 8 through high school grow into the most confident version of themselves.

DM me to chat about a personalized "Home Game-Plan" for your child. Let’s help them stand a little taller this week.

07/24/2026

07/14/2026

Is your child ready to stack some wins?
At Mind & Muscle Coaching, we believe that being a champion isn't about being perfect, it’s about being 1% better than you were yesterday

We help boys and girls from age 8 through high school develop the physical ability, mental resilience, and cognitive function needed to thrive in sports, the classroom, and life

Why do athletes love training with us? We believe that hard work should be the highlight of their week. By utilizing high-energy obstacle courses, medicine ball relays, and creative drills, we ensure that every session feels like a victory

We focus on building physical literacy so your child stays in love with the game and is protected from the burnout so common in youth sports today

More than just a workout. Led by an experienced educator and football coach, our program is designed by someone who truly understands the unique pressures kids face in school and on the field

We provide every athlete with a "Home Game-Plan" to help them manage their emotions, set clear goals, and build the unshakable discipline required for lifelong success

Give your child the unshakable confidence that stays with them long after the final whistle blows

Call us at +1 508-659-2190 to book a free 15 minute consultation!