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Summer of BeachFit

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Summer of BeachFit

A summer of FREE fitness classes for the entire community! We will meet every Thursday, Sherman Park, at 6:30 pm. All fitness levels welcome. All ages welcome.

Family friendly.

08/25/2022

Unfortunately last week was the wrap up for the Summer of BeachFit 2022.
I hope to repeat this program again next summer in hopes of offering MORE exercise options that are FREE to our community all summer long.
I want to thank everyone who attended our summer workouts and the wonderful fitness professionals who gave up their time and volunteered to teach a class!
I appreciate you all!
Stop in and see me throughout the year at BeachFit Fuel in downtown Marshall or follow my Beach Fitness Personal Training page for pop up classes and more events.

Thank you again for making it a great summer of BeachFit. ❤️

08/18/2022

Tonight at 6:30 PM, Sherman Park with instructor Lucas Burns of Burns Elite Athlete.

No age limit!
All fitness levels welcome!
Free!!

See you all soon!

08/16/2022

Summer is almost over and that means the end of a successful Summer of BeachFit!
BUT
We still have 2 weeks left!

This week we welcome Lucas Burns of Burns Elite Athlete.
Remember that all levels are welcome.
All ages.
All fitness levels.
And it’s FREE!

Here’s a little about Lucas.

“I’m a military sergeant turned trainer. I’ve been training for the past 6 years right here in Marshall. Physical fitness has been a passion of mine, since I was a private jumping out of airplanes for the 82nd airborne division. I’m a Certified personal trainer, Strength and Conditioning coach and Nutritionist. I also have a Certification in psychology of Competition because I predominantly like working with athletes. I’ve enjoyed coaching track at the high school and training athletes from the youth to the collegiate level. My favorite people to train are my two girls and two boys, along with my amazing wife(if she can tolerate me that day).”

We can’t wait to workout with everyone on Thursday at 6:30 PM, Sherman Park.

07/28/2022

I can’t wait to dance with everyone tonight!
Bring your energy, dancing shoes, and love of hip hop and pop music! That’s all you need!
We will be at the Marshall High School Football field on the track.

07/27/2022

🪩Dance Fitness🪩 with Jenn🪩,
6:30 PM, Thursday 7/28!

💥📢LOCATION CHANGE: Marshall High School Football Field (on the track)📢💥

🎶 NO DANCE EXPERTISE NEEDED. Nobody is paying attention to you. We are all worried about ourselves. I promise.
🎶 NO FITNESS LEVEL REQUIREMENTS. All ages and levels welcomed!
🎶 If you like pop & hip hop music, dancing with friends, laughing, and having fun then JOIN US!

This is just a few of the songs on the playlist! POSSIBILITY some new ones! ⤵️⤵️⤵️⤵️⤵️⤵️

07/25/2022

Awwwwwwww YEAH!
I’m back! 💃

Dance Fitness this Thursday @ 6:30 PM is sure to be 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
LOCATION: Marshall High School Football field (on the track)

No, you don’t have to know “how to dance”. I don’t.
No, you don’t need to be in “shape” to attend.
No age requirement. No exercise experience. No dance or choreography experience. Just you.
Bring your love for pop & hop hop music and a smiling face!

07/22/2022

Thank you Rachel for another great Cardio Drumming class!

If you’re interested in joining her Cardio Drumming classes, she teaches on Wednesday’s, Washington Gardner at Albion College at 6pm for the Battle Creek YMCA. On Saturdays and Sundays she’s at Ambitions Nutrition at 10:30 am.

07/20/2022

Join Rachel again tomorrow Thursday, July 21st for CARDIO DRUMMING!!!!

Sherman Park @ 6:30 pm
Bring a ball & bucket if you have it. We have 11 available but it’s first come.

Everyone is welcome!!

07/15/2022

Thank you Monica for taking us through a Yoga flow! It was a great class and we had fantastic weather!

07/13/2022

Join us tomorrow for Yoga with Monica.
I’m so happy to be able to welcome Monica to our Summer of BeachFit Series.

Thursday, July 14th @ 6:30 pm, Sherman Park.
All fitness levels welcome, all ages, family friendly, and free!!!
Make sure to bring a mat and some water.
We encourage everyone to join us!

Here’s a little about Monica:
“Hi Everyone!

My name is Monica Sattler! Some of you may know me from taking yoga classes at OBX or in Union City at All Things Serenity. I have my certification through YogaFit and regularly take new classes to expand my education and knowledge.

I have been practicing Yoga for many years at home as a way to keep my body balanced, flexible and strong. I find my practice particularly helpful and important for one of my other passions, horseback riding. As I furthered learning in my specific riding discipline, Dressage, I found that there was a huge need for educating riders in learning length, strength and most importantly body control and awareness. All of these things are extremely important for everyone in daily life as well no matter what we choose for work or play!

I am thrilled to share my love of Yoga with our community and look forward to meeting and teaching some new faces!

Namaste,
Monica”

07/06/2022

Good evening friends!
We have had a change of schedule this week.
On Thursday, July 7th Hannah Reed will be teaching a circuit training class for our Summer of BeachFit series.
You’ll get a full body workout in less than 50 minutes!
Join her at 6:30 PM, Sherman Park.
All fitness levels welcome!
All ages welcome!
All genders welcome!
Come one! Come all!

Here’s a little about Hannah:
“My name is Hannah and lived in Marshall my whole life. I started to get into fitness around 2016 but finally found my passion and love for it in 2019. I’ve grown to enjoy fueling my body properly and moving my body in a way I enjoy.
I hope to receive my certification in personal training as well as nutrition over the next year. I love to share my passion of health & fitness with others. It can be enjoyable when you make it a part of your lifestyle!
My favorite way to exercise is weight lifting and walking my two year old golden retriever!”

Bring a towel, mat, and water!

06/28/2022

Join us again this Thursday evening at 6:30 PM for Pilates with instructor Kathryn Kennedy-Grable.

If you’re not familiar with it, here’s a brief description. Pilates improves your posture, strengthens your core and corrects muscle imbalances, creating a strong foundation for movement.
Now this is a group exercise class that every body can benefit from.

And last, but not least here’s a little about Kathryn.
She is a Marshall native and an enthusiast for movement and the arts! She owned The Repertoire, a local dance studio, for 12 years but still enjoys watching young dancers perform, assisting with backend work for studios, and learning new ways of movement and meditation. Kathryn is thrilled to bring Pilates to the Summer of BeachFit program and to our community in the future!

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Sherman Park, Marshall
Michigan

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