BodyTribe Fitness

04/20/2026

What is an Optimized Human? New YouTube video...

8 likes, 2 comments. "Natural Athlete Pondering the Purpose of the Enhanced Games"

04/11/2026

There are cool movements. The ones that make us FEEL stronger, either through the challenge of the move or the comments in our IG feed.

What about the simple movements? Unsexy, uncool... pure nerd stuff. But that's where superheroes come from.

One of the reasons I created the Initiate Program.

Learn your spine! Move it, groove it, and live pain-free.__Ready to stop following routines and start understanding movement? Get free access to Initiate, ou...

04/02/2026

Cuz I wanna say hi. And a bit more.

03/28/2026

Changing shapes in our movements over on YouTube.

Add more life to your body. Make some shapes._____Ready to stop following routines and start understanding movement? Get free access to Initiate, our foundat...

03/21/2026

Yeah, I've gone a little quiet over hear, but I'm still shouting everywhere else. Gettin' busy on my forums over at the website, hoping you'll join me for some conversations over there, including a regular live stream starting next week, where we feature conversations and ideas about our Initiate Program, which is frickin' FREE!

Also, the BodyTribe YouTube channel has been busy this year. We're putting out a video a week, so you'll see more of those posted here soon, but also discussed in the forums.

08/24/2025

Ryan Hurst and I are hosting and teaching a weekend of empowerment, Nov 7-9th. Define your strength journey. We've got a bunch of ideas to help.

07/23/2025

I'm gearing up with my workshop partner-in-crime, Ryan Hurst, to present the FORGE & FLOW Experience in November (link in comments). I preparation, we're sharing some of our conversations with you. Here's part 1...

06/17/2025

Maybe we could do it better before doing it more.

06/11/2025

Loaded movement meditation. Lubricating the joints and spirit for future adventures. Sometimes 'mobility' requires a barbell. Sometimes sanity requires a dog.

05/26/2025

What are your workout tips this week?

05/13/2025

Sometimes we have to ask:

Who determines our goals for us?

New blog on Substack. Mess with it.
https://open.substack.com/pub/bodytribechip/p/thats-great-but-now-what?r=ldylu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

04/30/2025

Move and Groove and define strength!