FIT BY SUAVE

FIT BY SUAVE 75% sprinter 🏃‍♀️
25% bodybuilder 🏋️‍♀️
100% coach 💻💪
let's work together ⬇️

06/17/2026

THESE KNEELING CRUNCHES WILL CHANGE UR LIFE AND UR ABS‼️

make sure to follow for more tips to stay shredded n' sexy 😝 and all of my programming is in my 🔗


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06/16/2026

llega el dia de ARMAS 😜 jkjk, these g*ns are totally safe!

make sure to follow for more gym workouts, and my training plans are 🖇️ed


arm workout for women, toned arms workout, upper body workout for women, shoulder and back workout, lats and delts workout, arm day routine, female gym workout, arm exercises for women, sculpted arms workout, lean muscle building, shoulder workout for women, back workout for women, dumbbell arm workout, gym routine for women, bodybuilding workout for women, bikini athlete training, strength training for women, fitness creator workout, women's fitness routine, upper body day, gym motivation, how to build toned arms, deltoid workout, lat workout, aesthetic physique training, women's bodybuilding, arm definition workout, gym tips for women, beginner arm workout, fit girl workout routine

06/12/2026

my love-hate relationship with frog pumps is unreal 😅

make sure to follow for more workouts, and you can head to my l!nk to download my programming to do at home now 😜🤸



***yworkout


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06/11/2026

SO IT BEGINS !!! week 17 of prep baby, where are all my other ?? 🥰👙💪

06/10/2026

if you're ready to get stronger, faster, leaner, and finally have a plan that fits YOU... my coaching is waiting in the 🔗 🤸‍♂️💖

06/09/2026

make sure to follow for more speed, sprint, and gym tips! my full programming is available in my 🔗 🤸‍♂️💖

these are 4 key muscle groups every sprinter should prioritize:
🍑 glutes: stronger glutes = more force into the ground = more speed down the track
🦵 hamstrings: responsible for powerful hip extension and helping pull the leg back underneath you during sprinting
🧱 core: transfers force between your upper and lower body while keeping you stable and efficient
💪 upper back + shoulders: sprinting is a full-body sport. strong arms and upper back help drive rhythm, posture, and force production.

let's get stronger in ways that ACTUALLY translate to speed 🏃‍♀️💨

06/08/2026

the diet of a sprinter/bodybuilder! currently, I am in the off-season for both sports, but I am about to start prep again !!! prepare for these to get a lil boring 😅

06/05/2026

my 8 favorite movements that translate into SPEED on the track! sprinters, considering adding these to your current gym rotation 😘

and make sure to follow for more speed and gym tips! my programming is in my 🔗 as well

06/04/2026

no excuses, you can show up anywhere, any time -- it's up to you 🤷‍♀️

06/03/2026

let’s work 😤💯



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