Justin Myers

10/22/2026

Nobody wants to talk about this but if you’re in your 30’s and not in good shape - time is running out

Get your self together brother. It’s time to lock in 🔒

Comment “PLAN” and I’ll send you my complete system to get in the best shape of your life

10/21/2026

Gotta be careful out here. Miami is crazy

10/17/2026

10/12/2026

Back to the basics brother

10/11/2026

Creatine works but a lot of people are either overcomplicating it or giving up before they ever get the full benefit.

5 mistakes I see all the time:

1. Only taking it on workout days
Creatine works through saturation. Consistency matters.

2. Cycling on and off
You don’t need to randomly “take a break” every few weeks.

3. Freaking out over water weight
Creatine pulls water into the muscle. That’s not the same thing as gaining body fat.

4. Assuming 5g is the perfect dose for everyone
Body size and muscle mass matter. I personally take 10g per day.

5. Quitting because you don’t “feel” it
Creatine isn’t a stimulant. You’re not supposed to get a buzz from it.

Keep it simple. Take it consistently. 10g every day.

Save this and send it to someone who still thinks creatine is a steroid

10/09/2026

If you work a desk job and your goal is to lose weight you need to be following these 7 rules

10/09/2026

Try these habits for 90 day straight and watch your body get lean on automatic

10/09/2026

Do these for 90 day straight and watch your body get lean on automatic

10/08/2026

I’m 37, still natural, and in the best shape of my life. These are the rules I live by to maintain my physique year round

1. Protein is the keystone
2. Consistency beats intensity
3. You have to measure to maintain
4. Your diet is never supposed to end
5. Staying lean and mobile is the priority
6. Muscle is your metabolism’s insurance policy

DM me “PEAK” if you want my full system for peaking in your 30s