Oneleancat

Oneleancat Just a young woman with an old soul trying to educate open minds about self-love through Fitness and

Is this a photo dump? Or a photo reel? πŸ€·πŸΎβ€β™€οΈ Anyway I went outside. Ok bye ✨
06/30/2022

Is this a photo dump? Or a photo reel? πŸ€·πŸΎβ€β™€οΈ Anyway I went outside. Ok bye ✨

πŸ›₯πŸ’–β˜€οΈ
03/08/2022

πŸ›₯πŸ’–β˜€οΈ

07/19/2020

Did a lil bicep work while visiting the Eastside

06/22/2020

Pyramid set went something like this...

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β€’ 90lbs x20
β€’ 140lbs x15
β€’ 160lbs x12
β€’ 160lbs x10

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**did a warmup of 25 reps @ 90lb**

This video is of the 5th set. It t’was lit.

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🚨 SWIPE ➑️ AND SAVE 🚨 β €β €β €β €β €β €β €β €β €List creators tagged. Creating a list of alternatives. If you wanna assist, dm me.
06/19/2020

🚨 SWIPE ➑️ AND SAVE 🚨
β €β €β €β €β €β €β €β €β €
List creators tagged. Creating a list of alternatives. If you wanna assist, dm me.

Transformations are slow and steady. You only notice when you look back at how far you’ve come. Don’t pay attention to t...
02/22/2019

Transformations are slow and steady. You only notice when you look back at how far you’ve come. Don’t pay attention to the work just make sure you’re consistent and mark off every day that you hit your target. The results will be there πŸ™πŸΎβ€οΈ

10/22/2018

Growing my wings so I can get back to where I came from.
!

Guess how much I can squat? Yup, you guessed it. All of Cheesecake Factory.
10/18/2018

Guess how much I can squat?
Yup, you guessed it. All of Cheesecake Factory.

10/11/2018

The proper way to get work done with πŸ“Έ and preparing for Twerkday, I mean Friday. πŸ‘πŸ’ƒπŸΎπŸ’…πŸΎ

Wednesday means... It’s almost Twerk Friday lol πŸ˜‚πŸ€£ Lets get it and power through the rest of the week and ...
10/10/2018

Wednesday means... It’s almost Twerk Friday lol πŸ˜‚πŸ€£ Lets get it and power through the rest of the week and

10/03/2018

Soooo… I’m going to save these for off-season because my hammies were NOT having it πŸ˜¬πŸ˜…
I prefer to learn from others experience at the School of Hard Knocks; over training when your body is telling you to chill out is a no no! πŸ™…πŸΎβ€β™€οΈπŸ™…πŸΎβ€β™€οΈ
Listening to your body is πŸ”‘ lesson learned. Thanks for the heads up my fellow injured athletes πŸ€“
S/O to for letting me woManhandle her on leg day πŸ˜‚

09/30/2018

Wow ... thanks for providing an awesome and intense fat blasting, body sculpting class for my fasted cardio! Here’s documention you got me out here looking crazy! Nada mas πŸ˜·πŸ™…πŸΎβ€β™€οΈ...maybe 🀣πŸ’ͺπŸΎπŸ™πŸΎ. TG works on my high energy butt and pushed me through

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Miami, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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7866834042

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