Omer Joseph - online coaching

Omer Joseph - online coaching Omer Joseph, Online coaching and fitness trainer in Miami. Let’s get to it and reach your full potential! 💪

Silver medalist in natural bodybuilding competition🥈
I create customized online training programs to help you achieve your fitness goals.

01/08/2026

Night binge on the fridge is real…

12/25/2025

Let’s make them gorilla arms

12/22/2025

Literally they’ll find any reason not to….

12/14/2025

Your self financially responsible
Sure buddy….

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11/17/2025

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Tag a p***y who doesn’t hit legs
11/06/2025

Tag a p***y who doesn’t hit legs

10/30/2025

6 mistakes that kept me fat:

1. Counting steps and not calories.
I always knew how much I walk, but I didn’t know how much I ate , steps doesn’t burn fat calorie deficit does.

2. I tried to over eat my protein .
You don’t need to eat more than 1 g per body pound overload your boating won’t make you slimmer or more muscular.

3. I didn’t eat carbs.
I always try to hold on as long as I can without eating carbs and ended out exploding on the fridge. Every few days carbs are not the enemy. They are us our source of energy.

4. I killed my week with the weekend.
I kept all five days of the week but two days I didn’t prevent myself from eating nothing and I ended up refilling the calories from the weekdays

5. I wasn’t patient.
I thought after one month I should already see visible abs. I was damn wrong and that killed my motivation and my mentality keep your goals realistic.

6. I trained without the program.
I used to do a lot of bu****it. I saw on Instagram from influencers who is posting sh*tty workouts and things they never did before only to make the video go viral. (most of them are steroids anyway.) when all I needed is a program who someone will build to my physique

10/27/2025

How to get shredded in seven days!

10/23/2025

Save it to the next workout!

10/20/2025

Which machine you liked the most?

10/16/2025

Which character you hated the most?

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Miami, FL

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