William Abreu

07/27/2026

The double leg starts before the shot.

In this drill, I use multiple steps with a level change before committing to the takedown. The goal is to develop a strong first step, close distance efficiently, and build the habit of changing levels as you move.

Drill the entry first. Then add the finish.

Save this one and work it into your takedown training.

07/14/2026

Movement beats hesitation.

This Prevention Scramble Drill develops one of the most important transitions in Brazilian Jiu-Jitsu.

The top player works to prevent guard recovery, while the bottom player focuses on creating space and recovering guard. Both athletes are forced to stay active, make quick decisions, and sharpen their timing under pressure.

Consistent positional drills like this build better movement, reactions, and awareness that carry over directly into live sparring.

What's your favorite drill to improve your scrambles? Let me know in the comments.

10/22/2021

Fun times with Obi.

09/24/2021

Inside Tie-up is great for positional control on your feet. A must know for both offense and defense. Here we're working on pushing and pulling to get your opponent moving.

Key Details:
▪︎Keep your feet moving. Don't rely on keeping your feet anchored while only moving you upper body. ▪︎Head Positioning is important as well. Head to head is a great point to start off with until you learn to pick an attack to setup.

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02/26/2021

Cool takedown counter. Give it a try, and comment your experience. Thanks for watching.

This counter/ reversal is a nice trick to have up your sleeve. Has been a nice flashy takedown technique to use in Wrestling. The few times I've used in BJJ/...

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The Kimura is a must know for all skill levels. Have questions? Leave them in the comments section.

We're going to learn the Kimura from bottom Closed Guard. Everyone knows the Kimura, but there's a lot of people who don't know it from bottom Closed Guard. ...

12/18/2020

Sneaky and effective.

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The Triangle Choke is a must know for all skill levels. The Triangle is most commonly done from the Close Guard. This version is called the Floating Triangl...

11/18/2020

Double Leg takedown, learn the basics. Subscribe to my channel for updates.

The Double Leg takedown is the wrestling basics everyone should know for BJJ. The Double Leg has a few variations to pick from Blast Double Leg and Double Le...

11/14/2020

Some Single Leg takedown drills. Thank you all for the channel support.

Enjoy.

Single Leg takedowns are a must know for all grapplers that includes BJJ and Wrestling. With these 3 drills you will become more proficient in getting in for...

10/30/2020

NEW release
3 Double Leg drills I regularly use. Let me know you thoughts down below.

These Double Leg drills will help you perfect your Double Leg takedowns. Not only will the drills help you with the tech portion but as well with the strengt...