René Farrait

René Farrait -Personal Trainer-
-Women's Fitness Specialist-

For more information please write to:

[email protected]

01/18/2011

TIP OF THE DAY: Instead of taking a seat on the sofa, find a spot on the floor and concentrate on strength training during the half-hour episode. Side crunches and leg lifts will help tone your core without blocking your view of the tube. At a commercial, take your heart rate up a notch with sets of jumping jacks, lunges and push-ups. You'll stay caught up on your favorite shows and your fitness routine.

01/16/2011

Start strong!!!! Working out in the morning is a great way to get you going—(AND get your exercise out of the way early). Make sure you follow it up with a good breakfast to keep that metabolism humming.

10/01/2010

Frequent exercise can help you stay slim and strong, lower your blood
pressure, cut your risk for cancer and heart disease, and ward off
arthritis and osteoporosis. Leading a healthy life is a personal choice. Let me help you begin your journey towards a healthier life style! :)

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Miami, FL

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