Good Karma Yoga

07/27/2025

Join Nicolay every Monday and Thursday at Bayfront Park, 6PM. Also on Tuesdays 6pm at Museum Park.

02/24/2025

The Library of Congress image, taken in Detroit in March 1973, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet toward her head while looking up toward the camera.

The move, called bow pose or dhanurasana, is associated with fearlessness and grace, and involves reaching back with your hands to grab your ankles, then extending your chest and thighs upward, opening to the world.

The image serves as evidence that Parks, who was born in 1913 and lived to 92, was a true yogi.

“The fact that she did yoga does not at all contradict the other things that I know about her,” said Brenna Greer, associate professor of history at Wellesley College who has studied the life of Parks. “She was often taking care of herself,” which contributed to her strength.

If you look closely, you can see a twinkle in her eye.

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind yoga that connect the body and the mind.

01/30/2025

PSA - classes at Bayfront Park will be relocated to Maurice A FERRE Park, aka Myseum Park. We will be there from today through February 11th.
Parking lot open today, entrance 11th and Biscayne
Monday and Thursday 6pm
Yoga by donation
Bring mat, water and donation.

11/11/2024

They always do an army crawl when taking a walk

10/27/2024

Pink Power Yoga is a wonderful initiative that combines the benefits of yoga with a focus on supporting those affected by cancer. It's typically aimed at promoting physical, emotional, and spiritual well-being among cancer patients and survivors. The color pink is often associated with breast cancer awareness, and yoga can provide a holistic approach to healing during and after cancer treatment.

Activities within Pink Power Yoga may include:

1. **Gentle Asanas**: Modified yoga poses designed to accommodate different fitness levels and physical limitations.
2. **Breathwork**: Techniques to enhance relaxation, reduce stress, and improve lung function.
3. **Mindfulness Meditation**: Practices that encourage mental clarity and emotional resilience.
4. **Community Support**: Creating a supportive environment where participants can share their experiences and encouragement.

5. Sound Healing to soothe the nerves by purifying our energy channels

10/15/2024

05/21/2024

From the Four Seasons, always give my love and devotion
Nothing last forever. Can’t stress enough the need to be present.

05/03/2024

It all starts with one student. Thanks again to and especially to Melanie and Jim who brought pastor to the donation classes. After which they have been sponsoring our Thursday classes
Thanks to all of you who have stuck it out and have supported this effort through and through
We are just beginning to

03/12/2024

Still have time, reserve your spot

https://www.eventbrite.com/e/new-moon-yoga-on-brickell-with-papa-guru-tickets-850982971977?aff=ebdsshios

02/01/2024

Don’t be a stiff, or let your work get to your Head. Join tonight at Maurice A FERRE park for free yoga 6pm. Class is free thanks to
Sound equipment and sound healing thanks to
Practice makes perfect, with yoga not only do we get to “perfect” asanas but that practice allows us to dig deep with. The inner dog, allows to root out that which no longer serves us and plant the seeds of what will
All levels class, bring your mat and water. Given the weather, bring a nice sweater.