Foultips.Run

06/04/2026

Too many runners treat summer heat like a badge of honor until their bodies shut down.

Learn the critical difference between heat exhaustion and heatstroke, plus practical ways to stay safe while training.

Https://foultips.run/avoiding-heat-injuries-during-summer-running

How to prevent heat exhaustion and heatstroke during summer running, with practical safety tips for runners training in hot and humid weather. - A 4-Minute read

06/03/2026

May all of you have a wonderful Global Running Day. Full of injury-free miles, with the wind on your back and in the company of your running buddies.

This are the sincere wishes from Coach Adolfo and Foultips.Run.

05/31/2026

I started to read this book a couple of weeks ago. An interesting love letter to running on behalf af a self-proclaimed addict to the sport. No earth-shattering revelations, but plenty of situations that any runner may feel identified with.

I may write a book review in the near future.

05/29/2026

I can't say enough about what my buddies from No-Club Runners have added to my life in the last 10 years or so. Not just the camaraderie, friendship and hundreds of miles of great conversation. But now I can even have fun with them an AI.

These are the interpretations of Co-Pilot and ChatGPT of our mid-run picture on May 21.

05/23/2026

A running quote taken from Ray Charbonneau's book, Chasing the Runner's High.

05/22/2026

South Florida gave us a preview of summer this weekend, a reminder that runners need to adapt before the brutal weather truly arrives.

Summer running is not the season for PRs. It is the season for smart training, aerobic development, strength building, hydration discipline, and staying healthy enough to race well later in the year.

In this new post, I break down:
• Why humidity changes everything
• Why slowing down is necessary
• The danger of overhydration
• Signs of heat exhaustion and heat stroke
• How to survive summer training intelligently

Read it here:

If you don't plan, running in summer heat can be dangerous. Discover hydration, pacing, and heat safety tips to train smarter in hot, humid weather. A 3-Minute read.

05/16/2026

A running quote by Olympian Gordon Pyrie

05/15/2026

South Florida gave us a preview of summer this weekend, a reminder that runners need to adapt before the brutal weather truly arrives.
Summer running is not the season for PRs. It is the season for smart training, aerobic development, strength building, hydration discipline, and staying healthy enough to race well later in the year.

In this new post, I break down:
► Why humidity changes everything
► Why slowing down is necessary
► The danger of overhydration
► Signs of heat exhaustion and heat stroke
► How to survive summer training intelligently

Read it here:

If you don't plan, running in summer heat can be dangerous. Discover hydration, pacing, and heat safety tips to train smarter in hot, humid weather. A 3-Minute read.

05/14/2026

More runners are reaching their potential by training with Foultips.Run.

Pablo M., in just 3 months of training, clocked 22:30 in his second 5K race. He is very young and has tons of potential to eventually jump to the longer distances.

Way to go, . The best is yet to come!