LindsYogs

LindsYogs We teach yoga to all levels. We teach yoga to athletes. We teach yoga with music that you can dance to. We teach yoga that makes you sweat,
and makes you smile.

Our goal is to make you feel good in your body
wherever you're coming from, whoever you are. Follow me on Instagram, where I am most active https://www.instagram.com/lindsyogs/

You followed me, now let me properly introduce myself.A few things about me:I believe movement is medicine.I think dogs ...
07/06/2026

You followed me, now let me properly introduce myself.

A few things about me:

I believe movement is medicine.
I think dogs deserve better.
I romanticize good food, beautiful places, and the little things that make my heart sing.
I care a lot about helping people feel seen, inspired, healthier, and more alive.

If that sounds like your vibe, welcome.

I’m glad you’re here. 🤍

Drop a 👋 in the comments if you’re new, or a 🐕 if you’ve been here for a while. I’d love to know who’s in the room.

06/23/2026

MY 🍑 WAS SORE FOR DAYSSS.

Literally best b***y workout I’ve ever tried.

This was my first time at Lux Fitness in Albuquerque, NM, and it will not be my last.

The workout was fun, the community and instructor were great, and it was insanely effective.

Exertion: 10
Technique: 10
Vibe: 10
Community: 10
Overall 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Would you try this workout?!
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I’m hosting my last 2 yoga sessions in the park this and next Saturday, 6/20 and 6/27 at 11 am at the Water History Park...
06/19/2026

I’m hosting my last 2 yoga sessions in the park this and next Saturday, 6/20 and 6/27 at 11 am at the Water History Park.

It has been getting hot out so dress accordingly, wear sunscreen, and bring extra water. ☀️

It’s donation-based, so pay what you can.

Bring anyone you like :)

Can’t wait to see you there!

🤍
   

Sadly, my time at Santa Fe Thrive is coming to an end.😢My last 2 rides are:Thursday 6/18 at 12 pmSaturday 6/20 at 9:15 a...
06/16/2026

Sadly, my time at Santa Fe Thrive is coming to an end.
😢

My last 2 rides are:
Thursday 6/18 at 12 pm
Saturday 6/20 at 9:15 am

Come dance, party, and hug it out until we meet again! 🎉

Can’t wait to see your smiling faces in there soon.

Booking link in bio.
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06/14/2026

It’s never a bad idea… 💭🌊🌴
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The science of wellness is really the science of being human.Movement. Rhythm. Breath. Food. Nature. Strength. Community...
06/12/2026

The science of wellness is really the science of being human.

Movement. Rhythm. Breath. Food. Nature. Strength. Community. Animals. Water.

These are not just nice-to-haves. Research shows they can affect stress, mood, brain health, inflammation, connection, and long-term wellbeing.

The point is not to turn your life into a wellness checklist. It’s to go back to basics.

Which slide resonates with you most?

Sources included at the end.

Address

Miami, FL

Website

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