Derek Pratt Fitness

03/13/2026

You’re never going to be 100% ready, and it’s never going to be the perfect time—but that’s the point. The right moment is the one you decide to act. If you want it, stop waiting and go make it happen.

03/12/2026

New video is up!

Welcome to another DC Fit community workout at Flow Brickell in Miami!These events are all about bringing people together through fitness, positivity, and ha...

03/12/2026

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Welcome to the world of Derek Pratt. Owner: Derek Pratt Fit App Co-Founder of DC FIt Master ISSA Trainer / TRX App Trainer Group and Individual Training sessions with NFL and NBA athletes Sponsored By: Slate Milk & Kenetik Originally from Gloucester, MA but currently lives in Florida working with at...

03/07/2026

Getting active on don’t miss out on the content! Click the link below subscribe and show some love to the new videos 🙏🏼

Welcome to the world of Derek Pratt. Owner: Derek Pratt Fit App Co-Founder of DC FIt Master ISSA Trainer / TRX App Trainer Group and Individual Training sessions with NFL and NBA athletes Sponsored By: Slate Milk & Kenetik Originally from Gloucester, MA but currently lives in Florida working with at...

03/07/2026

https://youtu.be/OQe2rQaQPcU?feature=shared

Taking care of your body isn’t optional when you push it every day — it’s necessary. With the amount of training, events, and workouts I do, injuries are par...

03/06/2026

https://events.sweatpals.com/d63e23a9

Sweatpals connects you to nearby fitness and wellness experiences

03/05/2026

https://youtu.be/-xscvQNzUpY?feature=shared

Welcome to a day in my life at Pur Form Health.Recovery is one of the most important parts of performance, longevity, and staying healthy. In this video I ta...

02/22/2026

Day 53 of 365

You don’t get ahead by waiting for the perfect moment. You get ahead by showing up when it’s inconvenient, uncomfortable, and unnoticed. The reps no one sees build the results everyone talks about.

Stay disciplined. Stay dangerous. Keep building. 💪🔥

This isn’t just another app. It’s your blueprint to strength, focus, and discipline. I’ve been where you are and I know what it takes to push through. With Derek Prat Fit, you don’t just train... You rise. Every damn day.

02/20/2026

Day 52 of 365

Discipline is choosing what you want most over what you want right now.

Lock in. Stay patient. Show up again today.
No days off.

This isn’t just another app. It’s your blueprint to strength, focus, and discipline. I’ve been where you are and I know what it takes to push through. With Derek Prat Fit, you don’t just train... You rise. Every damn day.

02/13/2026

Podcast coming soon…