_drefly

_drefly Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from _drefly, Personal trainer, Miami, FL.

Just keep showing up and get busy! 🔥 we working!
09/09/2022

Just keep showing up and get busy! 🔥 we working!

I DID IT! After months of rigorous training and dieting, literal blood, sweat, and tears. We stepped on stage for the fi...
12/07/2021

I DID IT! After months of rigorous training and dieting, literal blood, sweat, and tears. We stepped on stage for the first time and brought our best this passed weekend at the in Tampa. I was placed 4th in Both categories stacked with some really good physique competitors, congratulations! thank you for putting on such an amazing show!

I Thank God for this opportunity he has given me ! And to show the world how setting a GOAL AND WORKING TOWARDS IT CAN BE VERY REWARDING. This was merely a thought 3 years ago and there was a lot of work that needed to get done from that time till now. This journey was not been an easy one, but I persevered.

No man is an island. So with the help of countless amazing individuals who cheered me on, helped me stay on track, and keep a sound mind. I love you all, This is for you too!

Big up to coach and the amazing team at bbl fitness. my trainer .general for the motivations and guidance through those heavy a$$ lifts I appreciate you my brother. We are just getting started.

First steps are always the hardest but until they are taken the notion of progress remains only a notion and not an achi...
03/25/2021

First steps are always the hardest but until they are taken the notion of progress remains only a notion and not an achievement

HARDWORK + CONSISTENCY = GROWTH
02/18/2021

HARDWORK + CONSISTENCY = GROWTH

02/16/2021

Hey Fit Family, Try this seated row variation for thickness of the back, let’s go!

Hows your New Years resolution going⁉️

Need help tracking your macros⁉️

🚨DM me “EAT”

Let’s discuss how I can help you overcome your challenges and meet your goals.

Learn my fat loss secrets today!

Any questions, just ask!

01/15/2021

Hey Fit Family!
Have you tried the sumo squat on the smith machine!?

It’s a great lower-body strength exercise that emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamstrings, hip flexors, and calves.

🦾Place both hands on the bar in an overhand grip (palms facing away from your body) slightly wider than your shoulders. Standing underneath the bar with it resting on your shoulders, plant both feet on the floor further than shoulder-width apart. Point both feet slightly outward.

🔥SAVE THIS ONE !!!!

Need help reaching your fitness goals⁉️

🚨DM me “goals”

Let’s discuss how I can help you overcome your challenges and meet your goal.

Learn my fat loss secrets today!

Any questions, just ask

01/11/2021

Hey fit Family! Happy Monday!

Have you tried the Underhand front raises to target the upper chest? It’s a great way to finish your chest routine with that pump.

Start with the dumbbells away from the body at the bottom position, then raise the towards the middle slightly above your chest and squeeze to effectively target the upper chest.

Need help reaching your fitness goals⁉️

🚨DM me the word “goals”!!!!🚨

Let’s discuss how I can help you overcome your challenges and meet your goal.

Learn my fat loss secrets today!

Any questions, just ask

12/18/2020

What’s up Fit Family, have you tried this movement on your chest day yet?

➖ ISO-lateral incline press- as performed in the video scoot your bum to the edge of the seat. This allows for a more in-depth pec focus. Be sure to keep that elbow close to the body, lock and squeeze.

4 sets 8-12 reps

Need help reaching your fitness goals⁉️

📨DM me “GOAL”. Let’s discuss how I can help you overcome your challenges and meet your goal.
Learn my fat loss secrets today!

Happy Thursday! How’s everyone training been this week? What you got today?Need help reaching your fitness goals⁉️📨DM me...
12/17/2020

Happy Thursday! How’s everyone training been this week? What you got today?

Need help reaching your fitness goals⁉️

📨DM me “GOAL”. Let’s discuss how I can help you overcome your challenges and meet your goal.
Learn my fat loss secrets today!

12/08/2020

Barbell bench press is an Efficient Compound Movement That Increased Upper Body Push Strength.

After my progression sets I decided to drop the weight to 225 and rep out to create hypertrophy

4 sets of 20 reps @85% of max weight.

“How much do you bench?”

Need help reaching your fitness goal⁉️

📲 DM me “GOAL”. Let’s discuss how I can help you overcome your challenges and meet your goal.

If you want to succeed, you have to let failure be your best friend. It always seems impossible until it’s done. ▪️want ...
11/13/2020

If you want to succeed, you have to let failure be your best friend. It always seems impossible until it’s done.

▪️want your confidence back?

▪️want to Get rid of that unwanted fat?

▪️feeling like nothing works?

Dm me “GOALS” and learn my fat lost secrets

11/08/2020

Success is a byproduct of your attitude. If it doesn’t challenge you, it dosen’t change you. I’m not here to fit into your world. I’m here to make my own.

📲Dm me GOALS now to join my online training program !

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Miami, FL

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