CorrFit

CorrFit "To become the best version of myself and have fun doing it!" - Alejandra and Catalina Correal

First time working out together in Tampa!! 10 min walkRun 3 minWalk 1 min8x (4x on each side) Side jump squat 20 sec 10 ...
08/07/2021

First time working out together in Tampa!!

10 min walk
Run 3 min
Walk 1 min
8x (4x on each side) Side jump squat 20 sec 10 sec rest
4x jump lunge and butt kick 20 sec 10 sec rest
8x explosive push ups or regular 10-15 reps
4x Sprints (20 sec) 10 sec rest
15 min walk

10/09/2020

Morning Workout 🏋️‍♀️💪🏻

Warm-up 5 min
Run 2 min
Walk 1 min
Repeat 3 times
Lunges 1 min
Walk 2 min
Lunges 1 min
Butt kicks 1 min
Walk 2 min
Run 2 min
Walk 1 min
Squats 30 sec
Walk 1 min
Squats 30 sec
Walk 1 min
Run 2 min
Repeat all from Lunges

Getting harder and harder for Cata with the belly/baby getting bigger and bigger each week but as always mission accomplished!

Thanks to coach Ale for the fun workouts!!

Had to stop running for three weeks as Cata had a sprained toe that wouldn’t heal! Finally back to working out!! ...
09/17/2020

Had to stop running for three weeks as Cata had a sprained toe that wouldn’t heal! Finally back to working out!!

Rain helped us run at a faster pace this morning!! We stretched our muscles a bit afterwards and had a good laugh as we’...
08/19/2020

Rain helped us run at a faster pace this morning!! We stretched our muscles a bit afterwards and had a good laugh as we’re realizing that we’re no longer that flexible 👵🏻. The best part is we were in good company 👶🏼!!

“Strong is the new skinny”
08/11/2020

“Strong is the new skinny”

Morning run...
08/05/2020

Morning run...

Morning workout 🏃‍♀️👭
07/24/2020

Morning workout 🏃‍♀️👭

Llueva, truene o relampaguee, siempre firmes! 2.67 mile run
07/22/2020

Llueva, truene o relampaguee, siempre firmes!

2.67 mile run

HIIT 40 min workout1 mile to start followed by 4 reps of: Walking lungesBanded sumo squatsBanded side walk2 min run ...
07/01/2020

HIIT 40 min workout
1 mile to start followed by 4 reps of:
Walking lunges
Banded sumo squats
Banded side walk
2 min run

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Miami Beach, FL
33109, 33139, 33140, 33141.

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