CJ Fitness & Nutrition

CJ Fitness & Nutrition CJ FIT helps you become your best self through intentional habits that fuel your body.

We tailor fitness and nutrition to your needs, guiding you toward a healthier future. With consistency and positivity, we make exercise the best part of your day!💪

12/31/2025

New Year’s Eve hustle with the CJ FIT crew 💪
Strong finish. Even stronger team.

12/25/2025

Christmas Eve hustle with an incredible crew of athletes 🎄🔥 Way to show up!
🎅🎶

10/23/2025

Pump Day!! 💪💪

10/09/2025

PumpDay 💪

09/01/2025

CJ Fitness & Nutrition🔥 Labor Day Sweat = COMPLETE! 🔥Huge shoutout to everyone who showed up this morning and crushed it before heading to the BBQs. 💪🙌Nothing better than starting the holiday with energy, teamwork, and a little sweat CJ FIT style. Proud of this crew for showing up and setting the tone for the day!

Pump Day! 💪💪 We had amazing energy from this crew today! 🔥CJ Fitness & Nutrition
08/27/2025

Pump Day! 💪💪
We had amazing energy from this crew today! 🔥

CJ Fitness & Nutrition

TerriFIT Tuesday!! 💪💪
08/27/2025

TerriFIT Tuesday!! 💪💪

✨ Motivation Monday ✨You don’t have to flip your whole life upside down to get healthier—just start stacking small wins....
08/18/2025

✨ Motivation Monday ✨

You don’t have to flip your whole life upside down to get healthier—just start stacking small wins.

✅ 10-min walk
✅ Extra 30 mins of sleep
✅ Scoop of protein in your smoothie
✅ 15-min bodyweight circuit
✅ 5 deep breaths
✅ Extra glass of water

Every little choice compounds. Every win counts. 💪


CJ Fitness & Nutrition

🔥💪 SUMMER SWEAT-OFF! 🔥💪🚨 Only 20 Spots – First Come, First Served! 🚨5 Weeks • Just $97 • No Contract💥 3x/week Group Stre...
08/16/2025

🔥💪 SUMMER SWEAT-OFF! 🔥💪

🚨 Only 20 Spots – First Come, First Served! 🚨

5 Weeks • Just $97 • No Contract

💥 3x/week Group Strength workouts
💥 45–60 minutes of high-energy training
💥 Personal Trainer leading every session

🌞 Summer’s ending… time to sweat off the BBQs, vacations, and Netflix nights.

✅ Burn Fat
✅ Build Muscle
✅ Boost Energy
✅ Stay Accountable

🎯 This isn’t just another gym — it’s a fitness family that’s been serving Mesquite for 10+ years.

📍 CJ Fitness – Strength Bootcamp Gym
👉 Claim your $97 spot before they’re gone!

💬 Comment “SWEAT” below or click the link to get started today!

CJ Fitness & Nutrition

TRAINER TIP Tuesday💥Thinking about quitting?Cool. Do it tomorrow.Today, we show up.Tired? Frustrated? Had a rough one?Pu...
08/12/2025

TRAINER TIP Tuesday💥

Thinking about quitting?
Cool. Do it tomorrow.

Today, we show up.
Tired? Frustrated? Had a rough one?
Push through one more day.

You don’t need to be perfect —
Just persistent.

👉 One. More. Day.
👉 One. More. Rep.
👉 One. More Step Forward.

CJ Fitness & Nutrition
You’ve got this.
Let tomorrow wait. 💪🔥

🚨 MORNING ROUTINE CHECK-IN 🚨How you start your day matters—those first 30 minutes set the tone.What’s a non-negotiable i...
08/07/2025

🚨 MORNING ROUTINE CHECK-IN 🚨

How you start your day matters—those first 30 minutes set the tone.

What’s a non-negotiable in your morning routine?

👇 Pick your go-to(s):
💪 Early workout
🧘 Meditation or breathwork
❄️ Cold shower wake-up
🍳 High-protein breakfast
📖 Reading or journaling
☕️ Survival mode until coffee kicks in

Drop yours in the comments + one habit you’d love to add!
Let’s build better mornings together. 🔥



CJ Fitness & Nutrition

🥗 REAL TALK: YOU CAN’T OUT-TRAIN A TRASH DIET 🥗Ever hear someone say, “I work out so I can eat whatever I want”?Let’s br...
08/05/2025

🥗 REAL TALK: YOU CAN’T OUT-TRAIN A TRASH DIET 🥗

Ever hear someone say, “I work out so I can eat whatever I want”?

Let’s break that down…

👉 A solid 60-minute workout burns around 500-600 calories
🍔 One fast food combo? 1,200+ calories, easy.
🤯 See the disconnect?

💪 Exercise isn’t a punishment for eating.
Food isn’t a reward for training.

It’s all fuel—for your energy, strength, and long-term results.

🔄 TRY THIS:
Swap ONE processed snack or meal this week for a whole-food option.
Ex: chips ➡️ roasted almonds
frozen pizza ➡️ chicken + rice + veggies

Little upgrades. Big impact. 💥
CJ Fitness & Nutrition

Address

Mesquite, TX
75181

Opening Hours

Monday 4:50am - 5:50am
5:45pm - 6:45pm
Tuesday 4:50am - 5:50am
Wednesday 4:10pm - 5pm
5:45pm - 6:45pm
Thursday 4:50am - 5:50am
5:45pm - 6:45pm

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