Legends of Athletics

Legends of Athletics We help athletes build speed, strength, and recover from injury.

For 11 years we have helped athletes build elite speed, game ready strength, and return from injury with confidence all inside one powerful system.

09/06/2026

• Manage volume
• Touch speed exposure
• Restore health

Qtr 1 of this season is almost complete. Focus on health management. Sundays being a little under 48hrs since the completion of Fridays game the focus is regeneration.

Moderate intensity, these athletes will get plenty of repeat exposures through the week. Also, know what games the athletes have played was it tough or light. These affect training approach. A beat up athlete is very limited in training.

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09/03/2026

Fill the buckets

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09/03/2026

Don’t rely on motivation. Be process oriented. The results will follow.

Work when no one is watching.

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08/31/2026

The field is a stage for everyone to see the hours put in when no one was watching.

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08/31/2026

Speed + Skill = Performance

In-season you can still get skill work following the meat and potatoes. Speed is still priority the skill side can be used as cheap volume/conditioning.

Don’t over complicate the process.

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08/30/2026

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08/28/2026

Triple extension is one of the foundations of speed. Going from athletic positioning to acceleration requires storing energy and releasing it.

Getting the hips, hamstrings, and glutes to fire help create good momentum which turns into great acceleration.

Be Legendary ⚡️

Its officially football season when I’m split screening 🙌🏽Be Legendary ⚡️
08/28/2026

Its officially football season when I’m split screening 🙌🏽

Be Legendary ⚡️

Address

Meridian, MS

Opening Hours

Monday 10am - 6pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 9am - 11am

Telephone

+16622050784

Website

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