Legends of Athletics

06/18/2026

One of the biggest differences between training HS & college guys is the intent to develop their craft. Everything is executed with high intent which yields a return.

From the warmup to drills. Nothing is lackadaisical because of perceived level of importance. If you want to get something from your training you have to give something to your training. Going through the motions offers nothing.

Approach your work as a professional regardless of how you feel.

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06/17/2026

Shine through the details. Even when it hurts don’t quit, the reward is on the other side of discomfort.

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06/17/2026

Max Velocity Training

Good max velocity is the ability to hold speed and cover ground. We want to collect air time and cycle while pushing to top speeds.

The better the cycle the more efficient the movement pattern. Injuries happen with poor movement quality as speed increases, misfires, and inability to safely produce power needed to obtain and sustain top speed.

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06/15/2026

What are tools if you don’t know how, when, and what to use?

(Volleyball)

Every sport has demands and the body must meet those demands. For a sport such as volleyball athletes (especially club athletes) may make 150-200 contacts with the ground over a given weekend. So the question is how do we keep the athlete healthy, productive, and available?

We want to improve the capacity of the tendons, joint health, and performance outputs. The goal isn’t annihilation but steady intensity and volume to produce higher performance outputs and outcomes. This is from a physical perspective.

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06/14/2026

“A tweener?” What is a “tweener”?

You read it right, when it comes to getting recruited the term “tweener” is usually not good news for an athlete. Tweener is short for between. To sum it up the term describes an athlete that probably does a lot of things good but nothing great. A lot of these athletes fall in recruitment because there is nothing that makes you love their game (respectfully).

For athletes (especially) undersized this is where you don’t want to be. If you are undersized you have to be exceptional in at least 1 category to really have a chance at getting a legitimate “look.” Don’t beat yourself up or become discouraged. Work on your game and being exceptional in aspects that are your strengths.

Ex. A 5’10” athlete and 6’1” with the same skill set. The 6’1” athlete will get the nod and more grace nine times out of ten.

06/13/2026

What did KAT say?

Isaiah 6:8

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06/12/2026

Bring the 🧃

Players that want to work seek work, seek discomfort, and make themselves available to go beyond their mental & physical limits. I love working with teams and teammates. It allows you perspective into the makeup and culture. Let’s keep working!

• Force production
• Force absorption
• Application in closed drills

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06/11/2026

1 Goal

It's a new year. A new era for Southeast High football! The work ha...

06/10/2026

Team Speed week 1 in The Sipp

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