Coach Heather J

06/28/2023

I am going to be closing this page down to simplify my life. My business is still open and I’ll be posting everything on Instagram and sharing some to my personal FB page, but I’ve realized that sharing my life for my business is the same as sharing my business so I don’t need a separate page. If you want to keep following me and you aren’t a personal friend on Facebook, join me on Instagram at

2,942 Followers, 4,064 Following, 2,669 Posts - See Instagram photos and videos from HEATHER J | Nurse Practitioner and Healthy Lifestyle Inspiration (.Heather.j)

06/28/2023

Stop it! Stop the negative self talk, the false beliefs that aging means weakening, that we are “too old” to start something new. Just STOP!!! 🛑
At 41, I was at my weakest, my most unhealthy state. I had so many people tell me that I should treat my body better and as a healthcare provider, I knew I should… but why? I was just getting older and basically I felt elderly 👵🏼
My health had been steadily declining for 16 years after I stopped being active. I truly believed that this was just the way life was meant to be. I saw so many older people having difficulty with their mobility and weight. So I assumed this was normal.
It. Is. NOT. Normal!!! It may be a normal part of our society, but it is NOT normal. Our bodies are meant to move, they are meant to be fueled with healthy food and positivity.
I don’t care what age you are right now, you don’t have to feel the way that society tells you you should feel at your age. I get told all the time that I don’t look my age… is it genetics? Maybe partly. But at about 35–40, I certainly looked my age!
If you read all the way to here, I believe there’s a part of you, that feels the same way as I used to. Let’s fight the norm, and let’s age gracefully together.
Drop a ❤️ below, if you would like me to reach out to you, or send me a message about what you’re struggling with. I’d love to help you feel healthier, happier, stronger, and find your fire again!

06/25/2023

Have you ever wished you could travel more with your husband or partner?
I can remember a few years back when my husband and I hadn’t been on a trip together without kids for about a decade, and recently we’ve been on multiple domestic and international trips!
This business opportunity has created the additional income and opportunities to travel together and moments like this feel surreal.
Not only do we get to travel with each other, but we get to hang out with other likeminded friends working the business too.
Next year we are headed to the Dominican Republic and Texas again, are you ready to join in on the fun? We’d love to hang out with you 💞


BODi does not guarantee any level of success or income from the Partner Opportunity.
Each Partner's income depends on his or her own efforts, diligence, and skill.
See our Statement of Independent Distributor Earnings located at http://tbbcoa.ch/TBB_SOICE for the most recent information on our most recent partners' actual incomes.

06/25/2023

San Fernando Cathedral was founded in 1731 and is the oldest, continuously functioning religious community in the State of Texas.
It was absolutely beautiful inside and out and so were the people! What a great way to start a Sunday ✝️

06/24/2023

Have you ever been so drained by work that it took a toll on your health? Same 😵‍💫
What would it mean to you if you had a way to live a healthier and happier life for you and create the life you dream of?
What would it mean for your family? Stop going through the motions of life and LIVE IT!
Drop a heart if you need a change and a little kick in the pants to get going. I’m here for you 💙

06/23/2023

My rock. My support. My love.

06/23/2023

One of my big dreams as a partner has been to have my personally sponsored partners come to Summit with me… 🥺 and today, that dream became a reality.
250 days ago, I had my first conversation with KD. We have a lot in common and seemed to get along well. She joined our team 2 months later!!!
I love and respect her perspective, heart, knowledge, and determination. And it has been so fun to get to know her by chatting online and on zoom.
BUT… today I got to meet her in person, hug her, and hang out with her. She’s even more beautiful in person.
This business is done online, but the relationships are real! 💞
Tonight I told her more of my dreams and we dreamed together. Next year, will you be joining us???

06/22/2023

I came for the discount…
I stayed for the community and support 💯
There’s always room for more ❤️

06/21/2023

We are on our way! For the next 5 days I’ll get to hang out with some of my besties from our community.

This business is done online, but once a year we all come together for our annual conference and it is magical.

The energy, the excitement, the in person experience, getting to hug everyone 🥺

The business and workouts may be virtual, but the friendships, support, and community are 100% real.

Want to follow along for this year's event?!?! Come be a fly on the wall, it’ll be fun!

Comment below to be a part of the behind the scenes groups I'm running.

Comment IG for my private page here in Instagram.

Comment FB for a group that includes some of our teams leaders and me 🥺

Or say BOTH!

06/20/2023

This is the one where mental health makes the most difference 💞
These pics are one year apart, the one on the right is current. Last year, I was prepping for a figure competition and watching the foods I ate very closely. This year, I’ve had some added stress and eaten about 50/50.
I’m focusing on getting my water in daily, eating at least 2 servings of veggies daily, and being conscious about keeping my true carb intake lower and my protein high.
I’ve focused on going all in for my workouts, gaining functional strength, letting the endorphins flow and stress dampen.
I’ve focused on personal development through podcasts and books.
I’ve given myself grace for the FIRST time in my life.
I don’t have to be perfect, and that is something I’m working on letting go.
What I do need? Is to love myself. And that is something I am grasping onto. Leaning more into faith and less into my fear of failure.
This journey has blessed me in so many ways, and my improved mental health is one of the greatest!!!
It’s not just about physical transformation, often the mental ones are even sweeter 💞
I’m so excited about my July groups and I’d love to help you feel good again too. It’s an incredible feeling… and it’s not just for me. Let’s celebrate joy together 💞

06/20/2023

This business started by me wanting to get a discount on a product that helped me keep working out without struggling through soreness… and it’s evolved I to something I truly could have never dreamed of.
Friends, trips, income, consistency in my own journey, and a drive to help others live healthier and happier lives.
If you feel a tug for more or you’ve wondered what it’s all about, I have a group on IG and FB to help you understand it! And, you’ll get some sneak peeks from our annual conference!
Drop a comment below with IG or FB and I’ll send you a link!

BODi does not guarantee any level of success or income from the Partner Opportunity.
Each Partner's income depends on his or her own efforts, diligence, and skill.
See our Statement of Independent Distributor Earnings located at http://tbbcoa.ch/
TBB_SOICE for the most recent information on our Partners' actual incomes.

06/19/2023

Father’s Day car show with the guys! So fun to hear them all talking car talk, to me… a foreign language. 😂