Dance and fitness with Miss Liz

Dance and fitness with Miss Liz Elizabeth Klimowski. I have my Bachelor of Fine Arts in Dance and have been instructing dance classes for 28 years.

I am a certified personal trainer through the National Academy of Sports Medicine. I am certified in both Upbeat Pilates and Lift.

06/19/2026

Pilates for lunch tomorrow 12:30pm Mendon Academy 💪

06/17/2026

If you’re looking for a little something extra for your kiddos(2-5) to do on Friday(no school), bring them in for creative movement at 10:45 AM at Mendon Academy. Very productive way for them to burn off energy while working on coordination, imagination and social skills. 😀

06/17/2026

Upbeat Pilates class is canceled for this evening. Enjoy your evening, see you Friday.😀

06/14/2026

Upbeat Pilates classes for this week:
Monday 12:30 PM
Wednesday 6:30 PM
Friday 12:30 PM

06/11/2026

Adding in a 9:30 am upbeat Pilates class tomorrow:)

06/11/2026

Canceling 12:30 upbeat Pilates tomorrow

06/08/2026

Upbeat Pilates classes for this week:
Monday 12:30 PM
Wednesday 12pm
Friday 12:30 PM

06/03/2026

Upbeat Pilates 6:30 tonight 😀 Mendon Academy

05/31/2026

Upbeat Pilates classes this week:
Monday 12:00 pm
Wednesday 6:30 pm
Friday 12:30 pm

05/24/2026

Upbeat Pilates classes this week: Tuesday 12:30 Wednesday 6:30 Friday 12:30

Address

Mendon, NY

Telephone

+15852866426

Website

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