Trainer Will Holliday

Trainer Will Holliday Here for your fitness goals and/or athletic goals
Sports/Personal Trainer

I'M BACK!!Who knew coaching 3 sports, getting married, and dealing with a pandemic would happen at the same time. I am o...
10/07/2021

I'M BACK!!

Who knew coaching 3 sports, getting married, and dealing with a pandemic would happen at the same time. I am officially training again and coaching as well. I am looking forward to posting on this page more. I am going to post fitness tips, videos, pictures and sharing articles to help you guys with your fitness journey. Can't wait to share with you guys.

05/14/2020

Lateral Shuffle w/Cones

05/13/2020

Lateral Shuffle w/Cones

05/13/2020

Bear Crawl w/Mountain Climbers

05/13/2020

Bear Crawl w/Mountain Climbers

05/13/2020

Workout programs: Finishers

05/07/2020

Core exercises

Equipment: 1.Cones (or any object that can easily be picked up) 2. Mat 3. Yourself

1st exercise: Russian Twist w/cones
Explanation: Complete until there is only 1 cone to do on both sides

2nd exercise: Sit-ups w/cones
Explanation: Complete until all cones are in the middle and then place them back

3rd exercise: Sit-ups w/twist (cones)
Explanation: Complete until all cones are on one side then repeat for other side until one cone is left for both sides

05/05/2020

Exercise Program of my own... if you would like for me to create you one let me know

04/23/2020

This a timelapse video of the workout sometime this week I will break down the components of the exercise program

04/22/2020

UPDATE!!

04/14/2020

Hey guys this is the first FIT TIP...
The subject of the day is: FOAM ROLLING/MYOFASCIAL RELEASE

Address

Memphis, TN

Telephone

+19014748131

Website

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