Dr. Tamekia Lindsay Thompson DNP

06/28/2026

3 easy steps to ensure a great health appointment:

1. Bring your health questions
2. Bring the actual medication and supplement containers
3. Bring any discharge summary obtained from ER or hospitalization

06/24/2026

Keep praying.�Keep believing.�Keep showing up.
God can do a lot with a little.
✨ Faith the size of a mustard seed is enough.

06/24/2026

Drop a ❤️ if you’re working on your health

06/23/2026

Your body is more complex than a simple “eat less, weigh less” equation.

Instead of starving yourself, focus on:�🥗 Nourishing your body with balanced meals�💧 Staying hydrated�🚶‍♀️ Moving consistently�😴 Prioritizing sleep�🧘 Managing stress

Remember: Sustainable health is about supporting your body, not punishing it.

💬 Have you ever felt frustrated because you were eating less but still gaining weight?

Share your experience below!

📩 Need help creating a realistic wellness plan that fits your lifestyle?

Send me a DM with the word RESET to learn more about coaching options.

06/22/2026

😂 At what age did getting out of bed become a group project?

One minute you’re sleeping peacefully, and the next you’re negotiating with your knees, lower back, and neck just to stand up. 😩

✔️ Knees popping like bubble wrap
�✔️ Slept wrong and now your shoulder has filed a complaint
�✔️ Random aches showing up with no explanation

And don’t let somebody ask you to move too fast first thing in the morning. Give me a minute to stretch, crack, and figure out what body part is mad today! 🤣

Tell me your age without telling me your age… What’s the first thing that pops, cracks, or aches when you get out of bed? 👇😂

06/22/2026

06/22/2026

Nobody warned us that adulthood came with sound effects. ゚

06/22/2026

At 35, 40, 50, and beyond, our bodies start sending us messages.

The fatigue.
The blood pressure.
The aches.
The stress.
The poor sleep.

Sometimes we treat those messages like interruptions.

But what if they’re invitations?

Invitations to slow down.
To hydrate.
To move.
To rest.

Today, listen to your body with compassion instead of criticism.

06/21/2026

3 reasons you’re exhausted even after sleeping 8 hours.

Check stories for answer

06/20/2026

🎉💧❤️ DAY 7 FINALE: WE DID IT! ❤️💧🎉
RESET ROOM FAMILY

Today marks the final day of our 7-Day Kidney & Heart Health Reset Challenge, and I couldn’t let it end without saying THANK YOU.

Thank you to every person who:
💧 Drank an extra glass of water
👟 Took an extra walk
❤️ Encouraged another member
🔥 Checked in on the posts
😊 Shared your wins
🏆 Stayed committed through the week
And even if you didn’t complete every day…
Even if you started late…
Even if you only participated once…
THANK YOU.

Because wellness isn’t about perfection.
It’s about awareness.
It’s about progress.
It’s about making one healthier choice than you made yesterday.

I also want to thank those who followed along quietly.
The ones who read the posts.
The ones who thought about joining.
The ones who watched from the sidelines.
This community is for you too.
Your wellness journey doesn’t begin when you’re ready.
It begins when you take your first step.
And it’s never too late to start.