https://www.facebook.com/514438671757967/

Ya Twice Wellness

Home
United States
Memphis, TN
Ya Twice Wellness

Personal Trainer, Nutrition Coach, Wellness Enthusiast.

02/17/2025

Meal prepped a little this week. Used left over fruit and scraps to dry out for tea later. Usually only prep 3-4 days at a time to prevent waste. Going to make some salads tonight. Fruit cups with honey and lime, burrito bowls with ground turkey (adding fresh veggies as the week goes on) and a spinach and cheese frittata. Juice is orange, mango, turmeric, pineapple, ginger, and mango.

01/16/2025

Built NOT bought. Let’s get started on those 2025 and beyond goals! 💪🏽

01/15/2025

You ask and you shall receive! Since college, smoothies have been one of my go tos for meeting my goals. It is a great way to not miss out on getting the nutritional value from every meal when life gets busy. Processed proteins contain a lot of additives as well as preservatives that I am trying to cut back on in my diet.
-
- (Greens can be substituted with kale or any other dark leafy greens you prefer)
-
-
- This smoothie is packed with fiber, so it is great for those on a weight loss journey looking for ways to feel fuller longer in order to cut back on caloric intake! Feel free to add honey, dates, or agave to sweeten. You can even edit it to your liking (add extra pineapple or mango). I personally use coconut water for extra electrolytes and potassium or plant based milk for a little extra protein as my liquid. Enjoy!
-

-
-
-

-

Address

Memphis, TN

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Ya Twice Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ya Twice Wellness:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Memphis?