Fit4Mom Memphis

Fit4Mom Memphis Stroller Strides® is the country’s premier pre and postnatal workout program. They offer both pregnancy and postnatal exercise classes.

09/16/2026

Community is therapy. 🩷

Sometimes you don’t need advice.
You don’t need someone to fix it.
You just need someone to say, “Girl, I get it.”

You need the laughs, the hugs, the stroller walks, the coffee dates, the sweaty workouts, and the “me too” moments.

Motherhood was never meant to be done alone. Find your people. Build your village. Show up for each other. Because sometimes the best kind of therapy is simply knowing you’re not alone. 🫶

5 gentle reminders for this season of motherhood 🤍You are doing better than you think, mama. Take a deep breath, and rem...
09/16/2026

5 gentle reminders for this season of motherhood 🤍

You are doing better than you think, mama. Take a deep breath, and remember that you don’t have to have it all figured out. There are so many of us feeling the same way you are right now. 🤍

FIT4MOM is here to support you through every season with workouts, encouragement, and a welcoming village of moms who understand. You don’t have to do motherhood alone. We’re here to help you feel stronger, more connected, and supported along the way.

🦸‍♀️🦸‍♂️ Week Six of Camp FIT4MOM: SUPERHERO TRAINING! 💥Our little superheroes had the BEST time this week learning that...
09/14/2026

🦸‍♀️🦸‍♂️ Week Six of Camp FIT4MOM: SUPERHERO TRAINING! 💥

Our little superheroes had the BEST time this week learning that being a superhero is all about being brave, using your imagination, helping others, and having a whole lot of fun!

We kicked off the week with a very special surprise… we met the REAL Spider-Man! 🕷️❤️ The kids were absolutely thrilled and also a little scared to meet their favorite superhero. After meeting Spider-Man, they worked hard on their own superhero skills!

🦸‍♀️✨ Our kiddos came ready for action everyday in their favorite superhero costumes. They had the best time playing in our superhero-themed sensory box. These little superheroes had so many villains to defeat and had the best time playing together! 💥

We also got creative with Mrs. Amillia, where each camper got to make their very own little superhero! 🎨🦸‍♂️ It was so fun seeing each child’s personality come to life as they created their own unique hero.

Another week of Camp FIT4MOM filled with creativity, imagination, movement, and memories with our village! ❤️

🐍🌞 Once Upon a Farm Storytime was a slithering and spectacular site!Our kiddos got to get up close and meet two LIVE sna...
09/14/2026

🐍🌞 Once Upon a Farm Storytime was a slithering and spectacular site!

Our kiddos got to get up close and meet two LIVE snakes! They got to see a little girl’s imagination in the cute little book, Claire and the Friendly Snake. Then, they learned all about snakes, and even discovered that snakes aren’t so scary after all.

Thanks for coming to our storytime! Every month just keeps getting better and better! 🐍📚☀️💧

🍕 MEMPHIS MAMAS, LET’S SAVE A LITTLE MONEY! 💰❤️We know eating out with kids can get expensive FAST, so we’re always here...
09/10/2026

🍕 MEMPHIS MAMAS, LET’S SAVE A LITTLE MONEY! 💰❤️

We know eating out with kids can get expensive FAST, so we’re always here for finding ways to make that family budget stretch a little further! 💸

We put together a Kids Eat Free in Memphis list with some great weekly deals including TWO free kids’ meals at select restaurants! 👏🏻

Because sometimes Mama just needs someone else to cook dinner… and if the kids can eat free, even better! 😂

👉🏻Save this post for your next family dinner out! If you know of another Memphis-area restaurant with a great kids-eat-free or discount day, comment below and help us add to the list! ⬇️

Deals can change, so be sure to check with the restaurant before heading out.

MemphisTN

🐾 Moms with a Mission are helping the pups! 🐶❤️Our September 15th Storytime is all about our furry friends, and we’re co...
09/07/2026

🐾 Moms with a Mission are helping the pups! 🐶❤️

Our September 15th Storytime is all about our furry friends, and we’re collecting donations to support our local animal shelters! 🐕🐈

We’ll be accepting:
🧺 Towels & blankets
🥜 Peanut butter
🦴 Dog treats

We’re so excited to turn storytime into an opportunity to give back and show a little extra love to the animals in our community. Every donation makes a difference! ❤️

📲 Want to donate? Text Savannah at 901-268-2512 to arrange a drop-off.

A huge thank you to The Friends of Germantown Animal Shelter and Rowdy Run Co. for helping us make this mission possible! 🐾

A little late to the post, but we couldn’t let summer slip away without reminiscing on all the fun we had! ❤️💙One of our...
09/07/2026

A little late to the post, but we couldn’t let summer slip away without reminiscing on all the fun we had! ❤️💙

One of our favorite memories was celebrating the Fourth of July together at the Germantown fireworks! 🇺🇸 We tailgated, played games, laughed, enjoyed good food, and most importantly, just enjoyed each other’s company. There’s nothing better than watching our kids play together while we watch our friendships grow stronger with every event. 🥰

We’re so thankful for this village, and the memories we’re making. Thanks for letting FIT4MOM be a part of your those core childhood memories. ❤️

Here’s to being grateful to live in such an amazing country and celebrating 250 years of America! 🇺🇸✨

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Memphis, TN

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